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Nature and Science February 2026 |
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The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
by Tommy Wood
The most important part of the body, especially as we age, is our brain. So why aren't we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer's cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1 sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age. Instead, by providing the right stimulus and building more headroom--the amount of mental function we have available to us--we can help our brain to adapt and develop. Dr. Wood explains that a brain that improves with age is the result not of expensive pills, far-off discoveries, or strict lifestyle optimizations, but rather of actions within our control--diet, sleep, physical activity, social connection, and stress tolerance. Driven by how we use our brains on a daily basis, these modifiable factors come together in his groundbreaking 3-S model that describes what a brain needs to thrive for a lifetime: Stimulation, Sleep, and Nutrient Supply. Packed with insights and actionable science drawn from Wood's research and experience as a physician, neuroscientist, and performance coach, The Stimulated Mind offers a path toward true cognitive longevity, ensuring that our brains perform at their best no matter what the coming years throw at us.
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I Told You So!: Scientists Who Were Ridiculed, Exiled, and Imprisoned for Being Right
by Matt Kaplan
An energetic and impassioned work of popular science about scientists who have had to fight for their revolutionary ideas to be accepted--from Darwin to Pasteur to modern day Nobel Prize winners. For two decades, Matt Kaplan has covered science for the Economist. He's seen breakthroughs often occur in spite of, rather than because of, the behavior of the research community, and how support can be withheld for those who don't conform or have the right connections. In this passionately argued and entertaining book, Kaplan narrates the history of the 19th century Hungarian physician Ignaz Semmelweis, who realized that Childbed fever--a devastating infection that only struck women who had recently given birth--was spread by doctors not washing their hands. Semmelweis was met with overwhelming hostility by those offended at the notion that doctors were at fault, and is a prime example of how the scientific community often fights new ideas, even when the facts are staring them in the face. In entertaining prose, Kaplan reveals scientific cases past and present to make his case. Some are familiar, like Galileo being threatened with torture and Nobel laureate Katalin Karikó being fired when on the brink of discovering how to wield mRNA-a finding that proved pivotal for the creation of the Covid-19 vaccine. Others less so, like researchers silenced for raising safety concerns about new drugs, and biologists ridiculed for revealing major flaws in the way rodent research is conducted. Kaplan shows how the scientific community can work faster and better by making reasonably small changes to the forces that shape it.
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All about Allergies: Everything You Need to Know about Asthma, Food Allergies, Hay Fever, and More
by MD Rubin, Zachary
From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and more Millions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr. Rubin has made it his mission to pull back the curtain and help everyday people understand their allergies and find ways to feel better. In All About Allergies, Dr. Rubin explores and explains dozens of allergies and diseases and provides actionable treatment options and information. Sections on the history of allergies, asthma, contact dermatitis, sinusitis, food allergies, anaphylaxis, medication allergies, and more pair with treatment info on medications, immunotherapy, and biologics to equip people with the tools they need to tackle their allergies. Grounded by expert research and propelled by patient stories, science, history, and, of course, Dr. Rubin's engaging voice, All About Allergies is the ultimate resource for anyone who's ever felt in the dark about their health.
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Why We Click: The Emerging Science of Interpersonal Synchrony
by Kate Murphy
Why do you immediately click with some people while others just as inexplicably turn you off? Do people emit vibes? Is it possible to read a room? Are bad habits contagious? Kate Murphy, author of the international bestseller You're Not Listening, answers these and other fascinating questions in Why We Click, the first book that explores the emerging science and outsize impact of interpersonal synchrony, the most consequential social dynamic most people have never heard of. Interpersonal synchrony is the seemingly magical, yet now scientifically documented, tendency of human beings to fall into rhythm and find resonance with one another. Not only do we subconsciously match one another's movements, postures, facial expressions, and gestures; recent breakthroughs in technology have revealed we also sync up our heart rates, blood pressure, brainwaves, pupil dilation, and hormonal activity. The result is that emotions, moods, attitudes, and subsequent behaviors can be as infectious as any disease, and can have just as profound an impact on our health and well-being. Interweaving science, philosophy, literature, history, business management theory, pop-culture, and plenty of relatable, real world examples, Why We Click explains why being in sync, in tune, in step, and on the same wavelength are more than just turns of phrase. From the bedroom to the boardroom and beyond, Murphy reveals with characteristic curiosity, concision, and wit how our instinct to sync with others drives much of our behavior and how our deepest desires--to be known, admired, loved, and connected--are so often thwarted in modern life.
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| How Birds Fly: The Science and Art of Avian Flight by Peter CavanaghAuthor, photographer, and pilot Peter Cavanagh is uniquely suited to the subject of How Birds Fly, his illustrated exploration of this amazing natural phenomenon. Filled with fascinating facts about bird anatomy and aerodynamics as well as the author’s gorgeous photographs of various species in every stage of flying, this comprehensive volume will delight fans of Supernavigators: The Astounding New Science of How Animals Find Their Way by David Barrie. |
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| Bird City: Adventures in New York's Urban Wilds by Ryan GoldbergJournalist Ryan Goldberg debuts with a vividly descriptive account of urban birdwatching in New York City. The author shares his enthusiasm with an expansive community of birders who join him in his forays through the parks and neighborhoods that provide sanctuary to over 400 species. Along the way, readers will learn about urban environmentalism, wildlife hazards, and little-known facts about the author’s home city. Read-alike: Birding Without Borders by Noah Strycker. |
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| Starlings: The Curious Odyssey of a Most Hated Bird by Mike StarkEven bird lovers have a love-hate relationship with the European, or common, starling. They are an extremely invasive species that were introduced in the late 19th century and quickly spread across North America, competing with native birds for food and nesting space. Yet these clever creatures are skilled mimics and hypnotic to watch in flight, wheeling in enormous, agile flocks called “murmurations.” Author Mike Stark gives a comprehensive look in this “captivating read” (Booklist). |
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| The Feather Detective: Mystery, Mayhem, and the Magnificent Life of Roxie Laybourne by Chris SweeneyJournalist Chris Sweeney's richly detailed debut profiles pioneering forensic ornithologist and Smithsonian Institution taxidermist Roxie Laybourne (1910-2003), who utilized her avian expertise to solve murders, investigate poaching activities, and inspect bird-related plane crashes, the latter of which led to aircraft safety reforms. For fans of: The Feather Thief: Beauty, Obsession, and the Natural History Heist of the Century by Kirk Wallace Johnson. |
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| Turning to Birds: The Power and Beauty of Noticing by Lili TaylorAward-winning actor Lili Taylor first became a birdwatcher and nature advocate about 15 years ago during a break between film projects. She noticed how observing the sparrows and jays outside her house awakened her senses, especially her ability to listen, a skill she prizes in her acting work. Today she goes birding whenever she can, in the city and country, and will inspire her readers to rediscover the gift of noticing the world around them. For fans of: Amy Tan’s The Backyard Bird Chronicles. |
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