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Healthy, Wealthy, and Wise April 2021
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| Nobody's Normal: How Culture Created the Stigma of Mental Illness by Roy Richard GrinkerWhat it is: an engaging look at the history of mental illness stigma and how those negative attitudes have shaped treatment over time.
Read it for: the author's compassionate approach toward mental illness and the story of his own family's role in the history of psychology (his grandfather worked with Sigmund Freud).
Reviewers say: Nobody's Normal is a "highly readable, thoughtful study of how we perceive and talk about mental illness" (Kirkus Reviews). |
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| ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction... by Edward M. Hallowell MD and John J. Ratey MDWhat it's about: understanding and managing ADHD in all stages of life, grounded in the latest available research.
Why you should read it: Both authors have ADHD themselves, giving them personal perspective that's as valuable as their professional work.
Don't miss: the exploration of topics often left out of conversations about ADHD, such at the emotional ramifications of living with the disorder. |
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Credit repair : Make a Plan, Improve Your Credit, Avoid Scams
by Amy Loftsgordon
What it's about: Incorporating extensive new coverage of student loan forgiveness and changes to federal laws, a latest edition outlines comprehensive steps for taking control of personal finances, cleaning up a credit report and rebuilding credit.
Is it for you? A bad credit report can prevent you from getting a mortgage, car loan, credit card, apartment, or even a job. The sensible strategies in Credit Repair help you take control of your finances, clean up your credit report and rebuild your credit.
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| Between Two Kingdoms: A Memoir of a Life Interrupted by Suleika JaouadWhat it's about: the moving and bittersweet story of Suleika Jaouad's battle with leukemia and her journey of emotional recovery after surviving the disease.
About the author: Jaouad is an Emmy Award-winning documentarian and columnist for the New York Times.
Reviewers say: "This is a stunning memoir, well-crafted and hard to put down" (Publishers Weekly). |
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| The Plague Cycle: The Unending War Between Humanity and Infectious Disease by Charles KennyWhat it is: a timely and well-researched history of the relationship between humanity and disease and how various plagues have shaped society.
Why you should read it: to provide context for the economic, social, and political implications of the current pandemic.
Don't miss: the discussions of non-communicable but still widespread conditions like high blood pressure. |
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| Parenting While Working from Home: A Monthly Guide to Help Parents Balance Their Careers... by Shari Medini and Karissa TunisWhat it is: a well-timed and approachable guide to balancing the competing responsibilities of work, childcare, and schooling when all three take place at home.
Why you might like it: Potentially overwhelming topics are broken down into digestible pieces that include practical steps to help you get started.
Try this next: The Free-Market Family by Maxine Eichner, which explores how many parents got to this stressful place and what can be done to improve work/life balance in modern society. |
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| What Doesn't Kill You: A Life with Chronic Illness -- Lessons From a Body in Revolt... by Tessa MillerWhat it's about: This candid account of learning to live with chronic illness chronicles how author Tessa Miller had to radically alter her perspective and expectations after being diagnosed with Crohn's disease in her early adulthood.
For fans of: Kate Bowler's Everything Happens for a Reason, which also takes a candid look at life-altering illness.
Don't miss: a chapter full of advice for people who have someone with a chronic illness in their life on how best to provide support and accommodations. |
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Fitness for everyone : 50 exercises for every type of body
by Louise Green
What it offers: No matter who you are, you can perform every exercise in this book.
What it offers: 50 exercises that have modifications for every body type, 10 fitness routines for specific physical and mental benefits, and expert fitness advice on how to incorporate fitness into your everyday life
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Contact your librarian for more great books!
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Winfield, IL 60190
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