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Healthy, Wealthy, and Wise June 2019
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The longevity paradox : how to die young at a ripe old age
by Steven R Gundry
What it's about: The best-selling author of The Plant Paradox identifies links to age-related ailments and gut bacteria, outlining strategies for maintaining optimal life quality throughout the senior years by supporting the body's age-vulnerable microbiome.
Reviewers call it: "A proactive, manageable, and practical approach to stemming the aging tide." (Kirkus)
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Practical ayurveda : Find Out Who You Are and What You Need to Bring Balance to Your Life
by Sivananda Yoga Vedanta Center
What it's about: Introducing the ancient practice of Ayurveda, which means life-knowledge, this guide to ultimate well-being shows how to apply Ayurveda to elements of any lifestyle.
Is it for you? "The principles of Ayurveda, often described as the sister science to yoga, can be applied to improve your well-being in all manner of ways, and this thorough guide helps you apply the principles through yoga practice, sundry treatments, lifestyle changes and eating habits." (BookPage)
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Heart solution for women : a proven program to prevent and reverse heart disease
by Mark Menolascino
What it is: A leading internal medicine doctor on the front lines of cardiac research outlines a program for alleviating heart disease as it presents in women patients, addressing the factors that cause early signs to go unrecognized.
Reviewers say: :...the author explains the concepts very well, and his emphasis on combining different therapeutic modes is refreshing." (Library Journal)
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Stay the course : the story of Vanguard and the index revolution
by John C Bogle
What it is: This engrossing book traces the history of Vanguard - the largest mutual fund organization on earth.
About the author: Bogle founded the Vanguard Group of Investment Companies in 1974. In 1976, he founded the Vanguard Index Trust, the first index fund for individual investors.
Is it for you? Investors, wealth managers, financial advisors, business leaders, and those who enjoy a good story, will find this book as informative and unique as its author.
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| Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives... by Lori GottliebWhat it's about: everything you've ever wanted to know about therapists and therapy but were too scared to ask.
About the author: Lori Gottlieb is the author of the bestselling relationship guide Marry Him and writes a weekly advice column for The Atlantic.
Media buzz: Maybe You Should Talk to Someone is being developed for television by Eva Longoria, set to air on ABC. |
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Someday is not a day in the week : 10 hacks to make the rest of your life the best of your life
by Sam Horn
What it is: A guide to creating and living a life of fulfillment shares succinct, real-world examples and inspirational insights into the true sources of happiness to motivate readers into taking action in the present to prioritize authentic well-being.
Ask yourself questions like: What would you do if you could play hooky? What five things are most important to you? What five things do you spend the most time on?
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| Nanaville: Adventures in Grandparenting by Anna QuindlenWhat it's about: This heartwarming memoir is Anna Quindlen's examination of changing family dynamics and learning respect for boundaries as the author goes from parent to grandparent and must recalibrate her relationship with her child and her own understanding of herself.
Author alert: Quindlen is a Pulitzer Prize winner and New York Times columnist who is also known for her fiction, including Still Life With Breadcrumbs and Object Lessons. |
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Contact your librarian for more great books!
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If you are having trouble unsubscribing to this newsletter, please contactthe Winfield Public Library 630-653-7599, 0S291 Winfield Rd.
Winfield, IL 60190
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