Chair yoga is a safe and effective way
to offer yoga to any age
and level of health or mobility.
Enjoy a FREE introduction to chair yoga!
A 45-minute session of guided relaxation, breathwork, and seated stretching/poses. All poses can be modified based on your level of mobility.
Facilitator: Pamela Nixon,
Certified yoga instructor and owner of Peace Play
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PLEASE NOTE THIS IS A ONE TIME OFFERING.
Just like any yoga class, yoga can give you more flexibility (in body and mind), physical and mental strength, increased energy, improved memory and clarity.