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Iron Hope: Lessons Learned From Conquering the Impossible by James LawrenceThe “Iron Cowboy” known for his endurance racing shares how to develop unshakable mental strength by building consistency through small, repeated promises, revealing how an ordinary person can achieve extraordinary goals through relentless perseverance and mindset.
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Perfect is Boring (and it Tastes Like Kale): Finding Belonging and Purpose Without Changing Who You Are by Jess JohnstonIn Perfect is Boring (and It Tastes Like Kale), Jess reminds readers that no one's living a perfect life, and there's a powerful interpersonal connection that happens when we're real about it. Maybe some people are cut out for perfectionism. For the rest of us, the secret to living a full and connected life is finding the courage to show up as our real selves and stop participating in our own loneliness. With honesty, heart, and humor, Johnston shares the lessons she's learning (and relearning) about cultivating an authentic life.
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How to Winter: Harnessing Your Mindset to Embrace All Seasons of Life by Kari LeibowitzPsychologist and winter expert Kari Leibowitz's How to Winter uses mindset science to help readers embrace winter as a season to be enjoyed, not endured — and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year. Inspired by the latest research as well as those who find warmth and joy in winter's extremes, How to Winter provides readers with concrete tools for making winter wonderful wherever they live, and in the process harnessing the power of small mindset changes with big impact, for every season of life.
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"Meditation Looks Good On You!"
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Complete Yoga: A Step-by-Step Guide to Yoga and Meditation from Getting Started to Advanced Techniques by Judy SmithThis is an ideal introduction to yoga for everyone, written and presented by experts. The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to help yoga and meditation become part of your life.
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Abundance: The Inner Path to Wealth by Deepak ChopraThe New York Times best-selling author returns with a guide on how to forge an inner path to abundance, tap into a deeper sense of awareness and become an agent of change in your life.
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Forsyth County Public Library
660 W. Fifth St., Winston-Salem, NC 27101
336-703-2665forsythlibrary.org |
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