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Self Help: This is Your Chance to Change Your Life by Gabrielle BernsteinA #1 New York Times bestselling author charts a healing path that can change your life —a simple, powerful method informed by Internal Family Systems (IFS) Therapy, a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.
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Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace by Dave AspreyBased on Dave Asprey's immersive program 40 Years of Zen, Heavily Meditated combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. These methods--including meditation, ego management, breathwork, sleep practices, sexual energetics, psychedelics, and more--are your toolkit to enhance cognitive performance, boost productivity and unlock your hidden potential to ensure you have the energy you need for the things that matter most.
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Stop People Pleasing and Find Your Power by Hailey MageeCombining social science, psychology and hands-on coaching exercises, a certified life coach, in this practical, empathetic and empowering guide, explains how you can break people-pleasing patterns by learning your own feelings, values and desires, helping you say what you need and get what you deserve.
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Shelf-help: Books that Boost!
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Consider This: Reflections for Finding Peace by Nedra Glover TawwabInstead of focusing on what others should do, or who's holding us back, or trying to control external influences, licensed therapist Nedra Glover Tawwab will help you shift your perspective for the better. Topics include setting boundaries, rising above drama, expressing ourselves with clarity and integrity, and finding peace and joy every chance we can get.
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The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life by Sahil BloomThis book challenges the conventional notion that money is the sole measure of wealth, presenting a holistic approach that encompasses Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth, offering research-based insights and actionable strategies aimed at helping individuals cultivate a more fulfilling and balanced life.
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It Was You All Along: What If You're the One You've Been Waiting For? by RussIt Was You All Along expands on themes found in self-made musical artist Russ’s music and across his albums, and each chapter title takes the name of a track. Russ has always followed his own beat—and shows you how to find your own unique rhythm, offering motivational wisdom on everything from trust, discipline, and letting go to authenticity, joy, and faith.
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Ordinary Mysticism: Your Life as Sacred Ground by Mirabai StarrIn Ordinary Mysticism, spiritual guide Mirabai Starr helps readers discover their own inner mystic and let go of the limiting belief that spiritual life exists only in traditional places of worship. Mysticism, she explains, is a direct experience of the sacred--no church or clergy required. Our everyday life can be an encounter with the sacred if we pay attention.
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Forsyth County Public Library
660 W. Fifth St., Winston-Salem, NC 27101
336-703-2665forsythlibrary.org |
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