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Healthy Mind and Body November 2025 |
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The Book of Alchemy : A Creative Practice for an Inspired Life
by Suleika Jaouad
Explores the transformative power of journaling, blending the author's insights with essays and prompts from 100 writers, artists, and thinkers, offering guidance to navigate life's challenges, embrace creativity, and uncover deeper self-awareness through themes of beginnings, love, loss, and renewal.
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Bless the Messy : Life Lessons from a Work in Progress
by Jess Bird
"Bless the Messy is a compassionate, distinctive, and voice-driven illustrated personal growth book, one that gives readers permission to radically love themselves, feel their feelings, and live with joy even as - especially as - they may fumble through major life moments, or feel othered by society's narrow norms."
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Digital Exhaustion : Simple Rules for Reclaiming Your Life
by Paul Leonardi
Offering realistic research-backed strategies, this practical guide helps you understand digital burnout, shift daily tech habits, avoid emotional traps and use devices more intentionally to boost focus, creativity and well-being without needing to unplug completely from modern life.
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Tiny Experiments : How to Live Freely in a Goal-Obsessed World
by Anne-Laure Le Cunff
Challenges traditional linear life goals by promoting an experimental mindset, encouraging readers to design small personal experiments to explore their true ambitions, break free from limiting beliefs, and make decisions based on self-discovery rather than external expectations in a noisy, disaffected world.
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Air-borne : The Hidden History of the Life We Breathe
by Carl Zimmer
A columnist for the New York Times takes readers on a fascinating journey through the hidden world of airborne life, blending history and recent scientific discoveries to reveal the mysteries of the living atmosphere and its impact on global health.
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Rochester Hills Public Library
500 Olde Towne Rd
Rochester, Michigan 48307
248-656-2900www.rhpl.org/ |
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