Healthy Mind and Body
June 2025
How To Sleep Like a Caveman : Ancient Wisdom For a Better Night's Rest
by Merijn van de Laar

An exploration of the science of sleep—and how we can get better rest—by one of the world's leading sleep scientists.
I Thought It Would Be Better Than This : Rise From Disappointment, Regain Control, and Rebuild a Life You Love
by Jessica N. Turner

"Jessica N. Turner, a working mom of three, found herself whispering these words when her husband came out as gay and their 16-year marriage ended. Suddenly, the life she was living looked nothing like what she had imagined, and she was forced to face the fact that she didn't know how to make it better. She offers sixteen simple actions readers can take-including moving, eating, creating, and experiencing-to encourage readers to take control of any situation for our own good. Filled with inspiration and hope, this is an intensely practical book is for anyone who is struggling with a life that does not look like they imagined it would, and will point readers toward a happy, healthy, whole future."
Metabolic Freedom : A 30-Day Guide To Restore Your Metabolism, Heal Hormones & Burn Fat
by Ben Azadi

"Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom."
Joy Prescriptions : How I Learned to Stop Chasing Perfection and Embrace Connection
by Tiffany Moon

"Tiffany Moon, M.D., is an anesthesiologist, entrepreneur, social media personality, and former cast member of Bravo's Real Housewives of Dallas.  Joy Prescriptions relates Tiffany's journey as a Chinese immigrant breaking through the expectations of being a perfectionist and building a new way of life based on laughter and the idea that true happiness is only possible when we let go of what other people want for us and live according to our values."
Moral Ambition : Stop Wasting Your Talent and Start Making a Difference
by Rutger Bregman

"In Moral Ambition, internationally bestselling author Rutger Bregman reveals how our conventional definitions of success are harming us and the planet, and shows how we can shift the focus from personal gain to societal benefit. In the process, he explains, we will join a growing movement of pioneers who are already living out this ethos. Moral Ambition reminds us that the real measure of success lies not in what we accumulate, but in what we contribute, and shows how we, too, can build a legacy that truly matters."
We Can Do Hard Things : Answers To Life's 20 Questions
by Glennon Doyle

Explores twenty essential life questions, offering wisdom, personal insights, and transformative lessons designed to help readers confront challenges, find healing, and share inspiration through courage, solidarity, and meaningful conversations.
The Great Nerve : The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
by Kevin J. Tracey

Explores the critical role of the vagus nerve in coordinating health and vitality, revealing groundbreaking discoveries about its ability to reverse inflammation, balance the immune system, and treat chronic illnesses through electrical stimulation and lifestyle strategies like meditation, exercise, and breathwork.
Rochester Hills Public Library
500 Olde Towne Rd
Rochester, Michigan 48307
248-656-2900

www.rhpl.org/