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Healthy Mind and Body June 2024
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Not Too Late : The Power of Pushing Limits at Any Age
by Wendy Bounds
Sharing her unexpected 5-year path of transformation from a midlife unathletic office executive into an age-group medalist and world championship competitor in obstacle course racing, an award-winning journalist offers inspiration and a roadmap for anyone craving more out of life at any age.
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Rewire : Break the Cycle, Alter Your Thoughts and Create Lasting Change
by Nicole Vignola
A neuroscientist and online sensation offers this groundbreaking guide in which she explains why you're subconsciously programmed to repeat certain habits and how you can rewire your brain to change unwanted behavior to reach your fullest potential and create the best version of yourself.
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Secure Relating : Holding Your Own in an Insecure World
by Sue Marriott
Integrating modern attachment theory, relational neuroscience and depth psychology into practical tools, two experienced mental health professionals and hosts of the "Therapist Uncensored" podcast offer a fresh and innovative approach to understanding and improving relationships in today's increasingly polarized world.
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Rochester Hills Public Library 500 Olde Towne Rd Rochester, Michigan 48307 248-656-2900 www.rhpl.org/ |
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