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Healthy Mind and Body April 2024
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ADHD Is Awesome : A Guide to (Mostly) Thriving With ADHD
by Penn Holderness
The couple behind the massively popular Holderness family videos share their story of living with ADHD by rejecting traditional views and embracing creative and life-affirming solutions that focus on how ADHD can often be beneficial.
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Restore Your Life from Chronic Pain : Find Lasting Relief from Arthritis, Headache, and Back Pain
by Mark B. Weisberg
"A doctor's guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book. Clinical Health Psychologist, Dr. Mark B. Weisberg uses the latest discoveries in pain medicine, neuroscience, and psychology to guide readers through ABC integrated pain management for intractable pain."
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The Athlete's Guide to Recovery : Rest, Relax, and Restore for Peak Performance
by Sage Rountree
"Recovery -- physical and mental -- is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance."
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Mind Your Gut : The Science-Based, Whole-Body Guide to Living Well with IBS
by Kate Scarlata
A world-renowned digestive health specialist and registered dietitian and a prominent GI psychologist present a comprehensive, holistic approach to managing IBS that offers science-based interventions, targeted mind-gut behavioral strategies, delicious gut-soothing recipes and nutrition tips.
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Rochester Hills Public Library 500 Olde Towne Rd Rochester, Michigan 48307 248-656-2900www.rhpl.org/ |
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