Healthy Mind and Body
August 2025
Could Should Might Don't : How We Think About the Future
by Nick Foster

A guide to how to think—and not to think—about the world to come as written by one of the premier futurists of our time.
Are You Mad at Me? : How to Stop Focusing on What Others Think and Start Living for You
by Meg Josephson

A compassionate guide that reframes people-pleasing as a trauma response rather than a personality trait, offering relatable stories, practical exercises and tools to help readers set boundaries, embrace their true selves and build healthier, more authentic relationships.
Naturally : The Herbalist's Guide to Health and Transformation
by Rachelle Robinett

"A beginner's guide to herbalism: the ancient art and science of plants to transform your life."
The Art of Winning : Lessons from My Life in Football
by Bill Belichick

A legendary football coach shares a comprehensive philosophy for success, drawing from his decades of experience in sports to offer principles on leadership, motivation, growth and decision-making that can be applied to any field or profession
Reparenting Your Inner Child : Healing Unresolved Childhood Trauma & Reclaiming Wholeness Through Self-Compassion
by Nicole Johnson

"For individuals struggling with unresolved childhood trauma, reconnecting with their vulnerable inner child can unlock profound healing and foster powerful personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work, EMDR, and internal family systems (IFS) therapy with self-compassion techniques. Using these skills, readers are empowered to 'reparent' the wounded aspects of themselves that were lost, frozen in time, or traumatized-and regain wholeness and well-being"
The Brain at Rest : How the Art and Science of Doing Nothing Can Improve Your Life
by Joseph Jebelli

Dr. Jebelli challenges conventional wisdom about productivity, arguing that allowing the brain to rest and activate its "default network" through activities like walking and relaxation can lead to greater creativity, happiness, and productivity while reducing stress and burnout.
Fired Up : How To Turn Your Spark into a Flame and Come Alive at Any Age
by Shannon Watts

"From the founder of Moms Demand Action, a guide to harnessing your potential, living without fear, and coming alive at any age."
Rochester Hills Public Library
500 Olde Towne Rd
Rochester, Michigan 48307
248-656-2900
www.rhpl.org/