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Nature and Science August 2025 |
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Mayo Clinic Guide to Better Sleep: Find Relief From Insomnia, Sleep Apnea and Other Sleep Disorders
by Timothy I. Morgenthaler, MD and Bhanu Prakash, MD
Mayo Clinic sleep specialists discuss why so many people today are struggling to get the sleep they desperately need and review several sleep disorders, including the most common culprits to a good night's sleep, insomnia and sleep apnea. They provide guidance and helpful tips on effectively treating common sleep disorders, as well as basic strategies to improve sleep quality.
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How to Save the Amazon: A Journalist's Fatal Quest for Answers
by Dom Phillips
Journalist Dom Phillips traveled deep into the Amazon rainforest searching for solutions to the problem of deforestation, a threat to the local ecosystem, native tribes, and the global climate. When he was murdered in the Javari Valley by a group of environmental criminals, a cohort of journalists and activists took up his work to finish his book and share his important message. “A work of courage interrupted by tragedy. . . No book speaks more persuasively to the importance of the Amazon and the dangers that it faces.”--Elizabeth Kolbert, Pulitzer Prize-winning author of The Sixth Extinction.
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| Unshrunk: A Story of Psychiatric Treatment Resistance by Laura DelanoLaura Delano shares her experiences as an over-prescribed psychiatric patient. After being diagnosed with several psychiatric “conditions” starting in her teens, Delano came to the stark realization in her late twenties that the combination of psychotropic drugs that she was taking was causing a cascade of interrelated symptoms. Unshrunk is an emotionally powerful cautionary tale, suitable for readers who enjoyed Sociopath: A Memoir by Patric Gagne. |
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| The Neck: A Natural and Cultural History by Kent DunlapAnatomist Kent Dunlap relates an exhaustive history of this peculiar body part that first appeared some 375 million years ago. Filled with amusing cultural references and covering human and animal necks in their wide variety of shapes and functions, Dunlap’s well-researched book illustrates how having a neck presents both evolutionary advantages and vulnerabilities. For similar anatomical musings, take a look at Bite: An Incisive History of Teeth, from Hagfish to Humans by Bill Schutt. |
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| Slither: How Nature's Most Maligned Creatures Illuminate Our World by Stephen S. HallScience writer Stephen S. Hall has been fascinated by snakes since childhood, and his enthusiasm comes through in this sweeping overview of all things herpetological. Hall covers topics including people’s fear of snakes, snake venom, locomotion, evolutionary history, religious symbolism, and the ease with which snakes adapt to their surroundings. An enticing choice for snake lovers (and haters!). |
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| Dimming the Sun: The Urgent Case for Geoengineering by Thomas RamgeTechnologist Thomas Ramge advances the provocative argument for slowing global warming through short-term geoengineering projects, like human-made clouds that would temporarily dampen the greenhouse effect. Ramge contends that such measures, though widely criticized, could buy valuable time, considering the high stakes of environmental disasters. For more controversial perspectives on climate change, try False Alarm: How Climate Change Panic Costs Us Trillions, Hurts the Poor, and Fails to Fix the Planet by Bjorn Lomborg. |
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| In Praise of Floods: The Untamed River and the Life It Brings by James C. ScottAgrarian scientist James C. Scott urges the reader of his posthumously published book to think of a river watershed as a vast organism, expanding and contracting with an annual flood pulse, and supporting a complex biodiverse ecology through the seasons. This biome enables the flourishing of humans and other animals, but is grievously harmed by dams, levees, and artificial canals. Try this next: Is a River Alive? by Robert Macfarlane. |
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| Nine Minds: Inner Lives on the Spectrum by Daniel TammetEssayist and memoirist Daniel Tammet, a writer who is himself on the autism spectrum, focuses on the lives of nine autistic individuals, highlighting the diversity of their various talents. It’s a sweeping and inspiring own voices journey that “captures the unique modes of autistic thought with sensitivity and lyrical flair” (Publishers Weekly). For fans of: We’re Not Broken: Changing the Autism Conversation by Eric Garcia. |
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| Supermassive: Black Holes at the Beginning and End of the Universe by James Trefil and Shobita SatyapalPhysicists James Trefil and Shobita Satyapal do an admirable job of explaining the complex astronomical phenomena known as black holes, as well as the astrophysical theories that underpin them and the advancements that led to their discovery. The authors’ evident passion for this difficult subject matter brings their “thrilling tour of the universe” (School Library Journal) to life. For another accessible yet informative read on this topic, try Einstein’s Monsters: The Life and Times of Black Holes by Chris Impey. |
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Contact your library for more great books! |
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