Books on all the reasons to Meditate
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Strength in stillness : the power of transcendental meditation
by Robert Roth
A practical guide to meditation by a leading authority and celebrity therapist shares insights into the scientific principles behind why and how transcendental meditation works to reduce stress, access inner power and build resilience without gimmicks and mystical verbiage.
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Timeless truths for modern mindfulness : a practical guide to a more focused and quiet mind by Arnold KozakThis handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life. Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness.
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Everyday Kundalini : Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life by Kathryn MccuskerIn this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses, meditation and breathing exercises to mantras, mudras, body locks called bandhas and more. Moving through the spine, this energy re-balances each of the body’s seven major chakras (energy centres), calming our nervous system, balancing the mind and re-energizing our entire being. Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.
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Bliss more : how to succeed in meditation without really trying
by Light Watkins
A meditation practitioner and trainer clears up myths and misunderstandings about meditation and offers tips, tricks and hacks to help beginners learn how to get started in an effort to improve health, patience, stress levels, mental acuity and happiness.
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Natural Meditation : Refreshing Your Spirit Through Nature by Barbara Ann KipferThis book offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short "retreat," setting off down a quiet, natural path.This book acknowledges that nature has a lot to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, the book's entries will inspire you to spend more time in nature.
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Come relax, enjoy and be artsy.
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Art Therapy Night (NBL)
Thursday, April 18, 6:30 pm
Program Room
In observation of National Stress Awareness Month, there will be different creative stations for participants to relax and enjoy. *Register.
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