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Healthy, Wealthy, and Wise October 2022 |
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Body Language: Writers on Identity, Physicality, and Making Space for Ourselves by Nicole Chung and Matt Ortile, editorsWhat's inside: candid and incisive essays from the archives of literary magazine Catapult about our bodies and how they inform our experiences of the world around us, related to topics like disability, size, and gender.
Essays include: "Smother Me" by Natalie Lima; "Attack of the Six-Foot Woman" by Hannah Walhout; "What I Did for the Chance to Have a Baby Someday" by Karissa Chen.
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Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most by Cassie Holmes, PhDWhat it's about: actionable steps we can take to make the most of our time -- not just in terms of maximizing our productivity, but also focusing on what we get out of it and how it can support our general happiness.
Advice includes: bundling chores with enjoyable activities, such as listening to podcasts or audiobooks while cleaning up; tracking your time for two weeks to make it easier to plan for future changes.
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Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! by Lindsay BoyersBloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In "Gut Health Hacks", you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolve digestion issues, balanced gut health can make all the difference.
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Your Money Mentors: Expert Advice for Millennials by Russell RobbRussell Robb, along with his millennial granddaughter, Katharine Robb Meehan, offers real-world financial and career advice, which encourages millennials to utilize their personality traits while seeking a job, set realistic financial goals, and budget wisely as they partner, start families, and prepare for retirement.
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