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Healthy, Wealthy, and Wise December 2019
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New Year, New You! Get Healthy For 2020! |
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Plant-Based Nutrition by Julieanna HeverThis book presents an introduction to a plant-based diet, discussing such topics as vegan food groups, vitamins, ingredient substitutions, and weight loss, with recipes for soups, vegetables, main dishes, and desserts.
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The Dumbbell Workout Handbook: Weight Loss: The Best Workouts for Torching Fat and Burning Calories Like Never Before by Michael VolkmarDeveloped by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
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Firebreather Fitness: Work Your Body, Mind, and Spirit Into the Best Shape of Your Life by Greg AmundsonUsing his years of experience in the gym, in life and on the battlefield, a former SWAT officer, DEA Special Agent, U.S. Army Captain and founding CrossFit athlete and coach presents a powerful program that will help readers align their physical, mental and spiritual training so that they can excel at work, in the gym and in life.
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Ask us for more great recommendations! |
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