Healthy, Wealthy, and Wise December 2019 New Year, New You! Get Healthy For 2020! New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action:  by Mark Vella This comprehensive book provides illustrations and clear explanations of what happens to your muscles when you perform specific exercises.  Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus The founder of the Onnit lifestyle brand draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity and overall better health.  Pretty Intense: The 90-Day Mind, Body and Food Plan That Will Absolutely Change Your Life! by Danica Patrick The popular NASCAR star outlines a 90-day, high-intensity program for sculpting the body and calming the mind, complementing a customized, energy-centric eating plan with full-body training and stretching exercises to promote strength, endurance and flexibility. Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit by Bobby Maximus The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before. Healthy Habits For Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health by Monique Tello Presented in a practical, easy-to-read format, this guide, helping you to take your heart’s health into your own hands, offers more than 100 heart-related habits, exercises and strategies to improve heart health. Plant-Based Nutrition by Julieanna Hever This book presents an introduction to a plant-based diet, discussing such topics as vegan food groups, vitamins, ingredient substitutions, and weight loss, with recipes for soups, vegetables, main dishes, and desserts. The Dumbbell Workout Handbook: Weight Loss: The Best Workouts for Torching Fat and Burning Calories Like Never Before by Michael Volkmar Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now! Active: Workouts That Work for You by Holly Davidson A realistic, encouraging and inspiring guide to discovering workouts that fit in with your schedule and lifestyle. Firebreather Fitness: Work Your Body, Mind, and Spirit Into the Best Shape of Your Life by Greg Amundson Using his years of experience in the gym, in life and on the battlefield, a former SWAT officer, DEA Special Agent, U.S. Army Captain and founding CrossFit athlete and coach presents a powerful program that will help readers align their physical, mental and spiritual training so that they can excel at work, in the gym and in life. The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy-and the New High-Intensity Strength Training Program That Will by Craig Ballantyne Breaking down the science of cardio and drawing on emerging science, a renowned strength and conditioning coach shows why cardio is an ineffective workout for weight loss and overall health and provides a new high-intensity training program that guarantees results. Ask us for more great recommendations! Visit www.ckpl.ca/new to sign up for more NextReads newsletters. www.ckpl.ca