New Self Improvement Titles
September 2021
How to do the work : recognize your patterns, heal from your past, and create your self
by Nicole LePera

The expert behind the popular @the.holistic.psychology Instagram account outlines alternative-therapy approaches to improving mental, physical and spiritual health by tapping the power of the self to overcome trauma and create a more authentic and fulfilling life. 150,000 first printing.
The body keeps the score : brain, mind, and body in the healing of trauma
by Bessel A. Van der Kolk

A forefront expert on traumatic stress outlines his own take on healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others and experience pleasure.
Think Again : The Power of Knowing What You Don't Know
by Adam Grant

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Maybe you should talk to someone : a therapist, her therapist, and our lives revealed
by Lori Gottlieb

"One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaningand mortality, guilt and redemption, terror and courage, hope and change. Maybe You Should Talk to Someone is revolutionary in its candor, offering a deeply personal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly revealing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them"