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Health Matters! March 2026 |
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99 Ways to Die: And How to Avoid Them
by Ashely Alker
An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor.
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Enough: Your Health, Your Weight, and What It's Like to Be Free
by Oprah Winfrey
For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable.
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It's Not You, It's the World: A Mental Health Survival Guide for Us All
by Joanna Cheek
In It's Not You, It's the World, Dr. Cheek offers a survival guide of mental health tools to care for both ourselves and our collectives, helping us understand and befriend our alarms so we can come together to solve the shared problems they're signaling. With a foreword by Gabor Mat, chapter-by-chapter guidance, and practical action to empower, connect, and instill hope in the reader, It's Not You, It's The World is the go-to guide for anyone feeling depressed, anxious, enraged, despairing, numb, or sick from adapting to a world on fire.
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March is Brain Health Awareness Month
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Brain Health for Dummies
by Sarah McKay
In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take--right now--to get smarter, stay healthier, and better support the elders in your life. This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy.
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The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime
by Dale E. Bredesen
Presents cutting-edge research on preventing and reversing neurodegenerative diseases, offering a comprehensive program to optimize cognitive health, address misconceptions about Alzheimer's and dementia, and empower readers of all ages to sustain mental sharpness and independence throughout their lives.
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Brain: An Owner's Guide
by Elizabeth R. Ricker
Brain: An Owner's Guide is an informative and practical guide to all aspects of brain health, from maximizing your mental well-being today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, discusses how you can take care of and protect your brain, and explains what you can do to improve your memory and concentration at any age.
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