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Health Matters! September 2025 |
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Searching for normal: A new approach to understanding mental health, distress, and neurodiversity
by Sami Timimi
"From an eminent child psychologist, a radical reframing of how we need to think about mental health. What the general public are being told about the nature of mental health is misleading and may be harming our collective sense of well-being. Mental health ideology may be the biggest and most powerful cause of mental health problems today. Dr. Sami Timimi explains why he believes this to be the case and what we can, at an individual and collective level, do about it."
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How we grow up: Understanding adolescence
by Matt Richtel
"A compelling, research-driven exploration of how the modern world collides with the evolving adolescent brain, revealing why today's teens face unprecedented mental health challenges and how understanding neurobiology can help guide them through this critical life stage."
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Unprocess your diet in 30 days: How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised
by Johannes Cullberg
"In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health benefits of swapping ultra-processed food for real food - for good. Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health."
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Why not me? Learning to live fully with invisible illness
by Lindsay Ireland
"In this candid memoir, Lindsay Ireland evolves from an eleven-year-old girl, grappling with a devastating autoimmune diagnosis, into a young woman struggling to love a body that has continuously failed her.As she navigates adulthood, she confronts the compounding challenges of an invisible illness, ultimately receiving a diagnosis of multiple sclerosis (MS). Despite her health struggles, Lindsay emerges as a mother and wife fighting to reclaim her sense of self and visibility in a world that often overlooks those suffering in silence."
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The little book of HRT: Your essential guide to hormones and menopause
by Ellie Cannon
"The go-to manual for anybody considering starting HRT and navigating the perimenopause journey Most GP visits are 10-15 minutes long - never enough time for your doctor to take you through all the ins and outs of hormone replacement therapy. Written by Dr Ellie Cannon, a practising GP specialising in women's health, this easy-to-read guide condenses everything doctors wish they had time to tell you."
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Think, act, and feel better with CBT: Practical cognitive behavioral therapy tools for life's ups and downs
by Gianna Lalota
"Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more. Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it's also popular for coping with daily-life issues, like procrastination and insomnia, because its structured, goal-oriented approach and focus on problem-solving can offer rapid relief to anyone facing tough times."
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Food and nutrition: What everyone needs to know
by P. K. Newby
"Dr. P.K. Newby cuts through nutrition confusion, exploring how food shapes health, the environment, and society through a nutritional ecological lens. She debunks popular myths with clarity and wit, emphasizing that dietary patterns matter more than individual nutrients and that no single approach works for everyone."
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