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Breath : the new science of a lost art
by James Nestor
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. Hetracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"
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House of earth and blood
by Sarah J. Maas
"Half-Fae, half-human Bryce Quinlan loves her life. By day, she works for an antiquities dealer, selling barely legal magical artifacts, and by night, she parties with her friends, savoring every pleasure Lunathion-otherwise known as Crescent City-has tooffer. But it all comes crumbling down when a ruthless murder shakes the very foundations of the city-and Bryce's world. Two years later, her job has become a dead end, and she now seeks only blissful oblivion in the city's most notorious nightclubs. Butwhen the murderer attacks again, Bryce finds herself dragged into the investigation and paired with an infamous Fallen angel whose own brutal past haunts his every step. Hunt Athalar, personal assassin for the Archangels, wants nothing to do with Bryce Quinlan, despite being ordered to protect her. She stands for everything he once rebelled against and seems more interested in partying than solving the murder, no matter how close to home it might hit. But Hunt soon realizes there's far more to Bryce thanmeets the eye-and that he's going to have to find a way to work with her if they want to solve this case. As Bryce and Hunt race to untangle the mystery, they have no way of knowing the threads they tug ripple through the underbelly of the city, across warring continents, and down to the darkest levels of Hel, where things that have been sleeping for millennia are beginning to stir.."
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Red rising
by Pierce Brown
A tale set in a bleak future society torn by class divisions follows the experiences of secret revolutionary Darrow, who after witnessing his wife's execution by an oppressive government joins a revolutionary cell and attempts to infiltrate an elite military academy
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Saga
by Brian K Vaughan
When two soldiers from opposite sides of a never-ending galactic war fall in love, they risk everything to raise their child in a dangerous world
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The Lies of Locke Lamora
by Scott Lynch
Vowing to bring down the omnipotent crime boss running the city, a group of Gentlemen Bastards, led by the eccentric Locke Lamora, sets out to beat the Capa at his own criminal game, taking on other thieves, murderers, beggars, prostitutes, and thugs in the process. 25,000 first printing.
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The way of the househusband. 3
by Kousuke Oono
The Immortal Dragon, once the fiercest members of the yakuza, is now a married man devoted to supporting his loving wife as a househusband, but when he needs to make some quick cash to buy her a present, he turns to the only skills he knows and gets his first part-time job
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The body : a guide for occupants
by Bill Bryson
The award-winning author of A Short History of Nearly Everything presents an engaging head-to-toe tour of the human body that shares anecdotal insights into its functions, ability to heal and vulnerability to disease. Illustrations.
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The way of kings
by Brandon Sanderson
Introduces the world of Roshar through the experiences of a war-weary royal compelled by visions, a highborn youth condemned to military slavery, and a woman who is desperate to save her impoverished house
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To sleep in a sea of stars
by Christopher Paolini
A space voyager living her dream of exploring new worlds lands on a distant planet ripe for colonization before her discovery of a mysterious relic transforms her life and threatens the entire human race. 2 million first printing.
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Sleepless
by Sarah Vaughn
"Lady 'Poppy' Pyppenia is guarded by the Sleepless Knight Cyrenic but becomes endangered when an assassin threatens her life in the new king's reign. As Poppy and Cyrenic try to discover who wants her dead, they must navigate the dangerous waters of lifeat court and of their growing feelings for one another"
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The Martian chronicles
by Ray Bradbury
The tranquility of Mars is disrupted by the earthmen who have come to conquer space, colonize the planet, and escape a doomed Earth
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Northland Public Library
300 Cumberland Rd.
Pittsburgh, Pennsylvania 15237
412-366-8100
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