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New Non-Fiction - click on a title to place a hold
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Pardon My Book: Ten Years of the Best (and Worst) in Sports from Pardon My Take
by Big Cat
#1 NEW YORK TIMES BESTSELLER In celebration of its tenth anniversary, the long-awaited, definitive, authorized--and occasionally accurate--guide to the #1 sports podcast, Pardon My Take.It's finally here Pardon My Book is packed with ten years of crazy content from the wildest, most irreverent sports podcast of all time. Written and curated by Big Cat and PFT with the help of the PMT crew, this entertaining yearbook takes fans behind the scenes of the show, covering topics as honorable--and as stupid--as: The origin story of Pardon My Take and the most pivotal 30 hours in human historyHow Grit Week started, what grit actually means, and what happens when you spend way too many hours trapped in an RV with your best friendsThe Rules and 4 Keys to Making a successful podcast that are in no way complete and total luckThe funniest guests who embraced our chaos (Blake Bortles, Coach O, Jerry O'Connell, Ryan Whitney, the Long brothers, and many others)Testimonials from reporting legends and loyal fans of the show, including Joe Buck, Scott Van Pelt, Chris Berman, Mike Florio, and Adam SchefterOriginal contributions from the entire PMT universe, including PFT's definitive ranking of the greatest fullbacks of all time, Big Cat's 10 Rules to Gambling, Hank on golf, Zac on icecream (yes, one word), and, naturally, a deeply serious Mount Rushmore of Best Italian American AthletesExtracurriculars, a collection of stories, disasters, arguments, rankings, and side quests that didn't fit anywhere else in the bookAnd much, much more
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This Is Me: A Reckoning
by Hayden Panettiere
AN INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER Heroes and Nashville star Hayden Panettiere reclaims her story in a remarkably candid memoir. Hayden Panettiere's career in entertainment began before she was old enough to walk. From early commercials to film and television roles in hits like Remember the Titans, her career unfolded in the public eye, resulting in tremendous success by her early teens. She had become a fixture of early-2000s pop culture, earning acclaim for performances in Heroes, Nashville (which earned her two Golden Globe nominations), and beyond--while quietly carrying the weight of expectations that came with being Hollywood's It girl. Behind the image was a far more complicated reality. As Hayden entered adulthood, the industry that once felt playful grew unforgiving as she learned by experience the pressure placed on young performers, the hefty price that often comes with fame, and how quickly someone else can take control of your story. She recounts being scrutinized by tabloids, watching her body and private pain become public property, and performing storylines on-screen that echoed trauma she was living through off-camera. In this memoir, Hayden shares a rare and intimate glimpse into her life behind closed doors, opening up about postpartum depression, addiction and recovery, trauma, domestic abuse, and loss. She holds nothing back as she reflects on the moments she calls lifequakes-- experiences that fractured her sense of self and forced her to rebuild it from the inside out. In This Is Me: A Reckoning Hayden showcases her most vulnerable role yet. . .this is her story, on her terms.
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One Helluva Ride
by Michael Douglas
A boy lost in the shadow of his father's legacy. A gifted artist dismissed as just a TV actor. A first-time film producer who stunned the world by winning an Oscar at 31. A maverick who changed Hollywood and became a global movie star. Hollywood icon Michael Douglas tells the unfiltered story of his life for the first time. I spent a significant portion of my career playing some version of the modern, flawed, American male. You'll see from these pages that it wasn't exactly a stretch for me. Beginning with his fractured childhood and a complex relationship with his superstar father, Kirk Douglas, Michael Douglas finally gives the full and uncensored account of a remarkable life. One Helluva Ride reveals incredible behind-the-scenes stories featuring a Who's Who of Hollywood, many of them never revealed before and some outrageously funny, with an unflinching honesty about his sometimes bad-boy life. Initially dismissed as just the handsome son of a legendary movie star, at age thirty-one he shook up Hollywood when he won his first Oscar for producing the five-time Academy Award-winning classic film One Flew Over the Cuckoo's Nest. Told he would never be more than a TV actor, he quit the hit series The Streets of San Francisco to become an international movie star, with a list of classic films that have grossed billions of dollars, winning a second Oscar for his riveting performance as Gordon Gekko in Wall Street. I can't think about my life without thinking of my movies, Douglas says, and he recounts his career through twelve of his most iconic films, including One Flew Over the Cuckoo's Nest, The China Syndrome, Romancing the Stone, Jewel of the Nile, Fatal Attraction, Wall Street, War of the Roses, Basic Instinct, Falling Down, The American President, Traffic and Behind the Candelabra. These movies not only captured the cultural zeitgeist but often defined it. Yet as Douglas's fame grew, so did his personal struggles. He recounts the full, unfiltered story of his turbulent first mar-riage; infidelity and affairs with some of the most beautiful actresses in Hollywood; his own serious struggle with alcohol, drugs and rehab; the heartbreaking fight to save his son from an addiction that sent him to prison; and his against-all-odds battle with stage IV cancer. He saw Catherine Zeta Jones on a movie screen and instantly fell for her. Their incredible love story transformed his life and proved all the tabloids wrong, enduring after twenty-five years of marriage. Father, son, husband, actor, producer, brother and friend. This is the real, raw, deeply honest and vulnerable Michael Douglas you didn't know--until now.
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The Steps: A Memoir
by Sylvester Stallone
A gritty, inspiring, heart-wrenching memoir by the Academy Award-winning legend and icon Sylvester Stallone, about his unlikely path to stardom and the creation of the greatest underdog story ever told. In the fifty years since Sylvester Stallone ran up the steps of the Philadelphia Art Museum, he and those steps have become symbols of resilience and determination, and have inspired millions from all over the world to pursue their dreams. In The Steps, Stallone recounts how he pursued his own dreams. A culmination of decades of reflection, Stallone shares where he came from--a difficult birth, an even more difficult childhood, years of struggle in school being misunderstood--and he explains how the real story of a successful life is built by facing, embracing, and ultimately overcoming our challenges. It's found in the distances we are willing to go and the steps we must take to get from where we are to where we want to go. In a narrative framed between his arrival in New York City in 1969 and the triumph of Rocky at the 1977 Academy Awards, Stallone weaves a vivid and propulsive portrait of struggle, subsistence, and ultimately success. He writes of his early days and later years, too, and the persistence, creativity, and resilience that led not only to the creation of Rocky but to a career filled with remarkably iconic roles. The Steps is a testament to Stallone's extraordinary life and a profound meditation on the importance of vision and willpower and hard work.
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Is It Too Late to Make a Run for It?
by Judi Dench
Judi Dench and Brendan O'Hea chat about her life on the stage, on the screen, and, above all, behind the scenes... In Is It Too Late to Make a Run for It? Judi Dench and Brendan O'Hea take us on a heartfelt and hilarious tour of her extraordinary life and career. From growing up in York and being miffed at not getting the part of Mary in the school Nativity play, to playing before sold-out houses on Broadway and in London's West End, she's done it all. She walked the red carpets of Hollywood, turned James Bond's M into the most astute, unflinching Head of MI6 anyone could ever have imagined, and won an Oscar, a Tony, Golden Globes, Oliviers, and BAFTAs along the way. Yet despite the accolades, she has been accompanied by doubt. From the movie producer who said she had everything wrong with her face, to the theatre director who advised her against doing sitcom. Is it any wonder she leaves a bag by the rehearsal room door in case she has to make a run for it? But stepping out of her comfort zone has been Judi's guiding principle and in Is It Too Late to Make a Run for It?, she reveals all to Brendan - her friend and writing partner. She tells stories of pranks (both onstage and off), dissects her greatest screen roles, shares tales of her joyful marriage to actor Michael Williams, and talks about her passion for nature and animals. As told to Brendan O'Hea, this is Judi Dench's story - funny, honest, intimate, enlightening, surprising, moving, and deeply inspiring. Over ninety years in the making, Is It Too Late to Make a Run for It? is the story of the world's most beloved actor.
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Fictional Selves: A Memoir
by Kyle MacLachlan
In this highly anticipated memoir, the beloved actor and star of Twin Peaks, Blue Velvet, Sex and the City, Fallout, and more shares his utterly original account of his offbeat journey in Hollywood, his battles with fear and fame, and the projects that shaped him--and created a cult icon. Everywhere I go I am followed by a mystery man. He looks like me but--not quite. On talk shows, I sip coffee on couches and pretend to be him; on social media, I put on his mask to engage in suburban silliness. And of course, we work together. But for him, the movies and TV shows never end. Where does this guy--this Kyle MacLachlan--end and where do I begin? And is he even real? And, holy mackerel . . . am I? To be in the black suit, or not to be? Kyle MacLachlan's funny, moving, and playfully self-aware memoir charts a career that could belong to no other. Plucked from obscurity to star in David Lynch's Dune, the Hollywood blockbuster that never was, MacLachlan rebounded with a startling performance in Lynch's provocative masterpiece Blue Velvet, which would mark him as a master of the unusual and ultimately lead to his career-defining role as Agent Dale Cooper on the TV sensation Twin Peaks. Fictional Selves is a book of doppelgangers, with MacLachlan mirrored by his own prodding ego (Other Kyle), the iconic characters he inhabited, and the ones that eluded his grasp but gave him a profound and surprising lens onto himself as a person and a performer. Taking us from the heights of critical success for Blue Velvet to the depths of the backyard pool in his infamous (and delightful) Showgirls love scene, MacLachlan brings us into the mind of one of the most distinctive actors of his generation, offering profound insights on collaborators like David Lynch, Laura Dern, Dennis Hopper, Anthony Hopkins, and more. Featuring lessons learned the hard way about ambition, love, and fatherhood, this memoir is an honest look into the remarkable--and often unpredictable--life of an enduring and endearing Hollywood icon.
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Brady: An American Story and the Price of Greatness
by Lars Anderson
Based on years of in-depth reporting and sources from every corner of his life, Brady is the definitive biography of the life, career, and retirement of one of football's most legendary figures, Tom Brady.New York Times bestselling author and former Sports Illustrated journalist Lars Anderson plunges into Tom Brady's childhood to discover the origins of what Brady later described as his sickness his category-five obsession with the game. The obsession dictated every choice Brady made, from what foods he ate to how he managed his day-to-day schedule to how he viewed his role as father to his three children and husband to supermodel Gisele B ndchen. From more than 350 original interviews with people who know the quarterback on and off the field, Anderson paints a detailed psychological portrait of Tom Brady, a self-described loner whose life is defined by discipline, resilience, a fascination with preparation, an intolerance for wasted time, and a relentless pursuit of the extraordinary. What he finds is a man riddled with contradiction, defined by both a prolific career of unmatched success on the field and the agonizing cost of greatness in his personal life. Brady is a comprehensive view of the life of the most accomplished player in the history of America's game. Anderson digs deep behind the headlines to provide a richly detailed answer to one of the most vexing questions in sports: Who, really, is Tom Brady?
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Get It Together: Organize Your Records So Your Family Won't Have to
by Melanie Cullen
If you get sick or die, your loved ones will need access to important details that only you might know. This workbook helps you organize and store that essential information so that it's available when they need it. It's not just a notebook with lists, it's a workbook that helps you identify what's important and then find, organize, and store your records.
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Today We Are Cooking . . .: Recipes That Teach You to Think Like a Chef
by Tini Younger
Cook like a pro with this approachable collection of over 100 foolproof recipes for go-to, comforting dishes from chef and creator Tini Younger. Social media sensation Tini Younger is a trained chef who loves classic and familiar comfort food dishes. This means she knows how to make the best possible versions of all the foods you crave, from dips and wings for game night to cheesy pastas for cozy nights in. Her recipes are foolproof and easy to follow yet created using a culinary pro's sensibility, with top-notch technique and layers of flavors and textures in every bite. Tini became an expert in the kitchen through years of training in culinary school and on the line in restaurants--but she firmly believes that anyone can learn to cook. If she can do it, you can too Now, she's sharing everything she's learned in a cookbook that makes mastering the basics simple and fun. In Today We Are Cooking, Tini shares over 100 recipes that build a strong foundation for beginner cooks. With learning opportunities baked into every recipe, Tini teaches you why you are doing something rather than just how to do it, all with her casual, unfussy approach. Today We Are Cooking is packed with plenty of easy, everyday meals that you'll want to cook time and time again. You'll find OG favorites like Tini's Viral Mac and Cheese and her favorite Banana Bread plus dozens of new, elevated comfort food recipes, all of which have a special Tini spin--like Oven-Cooked BBQ Pulled Pork with Spicy Slaw, Chicken Soup with Homemade Noodles, and Creamy Grits with Sauteed Mushrooms and Butternut Squash. Every recipe highlights the skills you'll learn while making it and includes pro tips from Tini along with ideas for how to own it with swaps or twists to personalize the dish. Tini covers all the staples for breakfast, dinner, game days, and more--and there's even a chapter of her most beloved holiday dishes. Getting in the kitchen changed Tini's life, so she's passionate about helping home cooks gain their own confidence in the kitchen. Today We Are Cooking will be your go-to resource for recipes that work every time.
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H Mart: The Cookbook: Essential Ingredients, Techniques, and Korean Recipes
by Stacey Kwon
The first cookbook from the cult-status Asian grocery store chain is a visual celebration with Korean recipes, ingredient spotlights, cultural deep dives, how-tos, and more. When the first H Mart opened in 1982, it was just a humble grocery store in Queens, carrying the most basic of Korean ingredients. In the 43 years since then, the tiny shop has grown into America's largest Asian supermarket chain. And for the nearly 20 million Asian Americans living across the country, H Mart has become more than a simple grocery store. It's a place of community, a joyous connection to their culture and heritage. Cooking with H Mart is here to bring that joy home. This gorgeous, oversized cookbook and guidebook contains everything a person could ever want to know about H Mart: From its history and profiles to ingredient spotlights and how-tos. The highlight of the book is the 75 home-cook friendly recipes that make the most of H Mart's ingredients. There are classic Korean dishes, like Spicy Cucumber Salad (Oi Muchim), Braised Beef Short Ribs (Galbi Jjim), and Stir-Fried Sweet Potato Noodles (Japchae) as well as unique twists using contemporary flavors. Pizza-Stuffed Fish-Shaped Waffles (Pizza Bunggeobbang) rethinks a popular Korean street food by swapping out the traditional red bean paste with pizza toppings. And Cheesy Kimchi Fried Rice (Cheese Buldak Kimchi Bokkeumbap) combines hot sauce, spicy kimchi, and mozzarella to make a truly addictive comfort meal. Overflowing with brilliantly colored photography and illustrations, charts, and infographics, Cooking with H Mart will help any reader make the most of their next grocery run.
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Love and Lemons Pop of Flavor: 100 Saucy, Spicy, Crunchy, Herby, Tangy Recipes for Craveable Everyday Cooking
by Jeanine Donofrio
The New York Times bestselling author of the Love & Lemons cookbooks is back with simple, ingenious hacks to level up the flavor in your everyday cooking What are you craving? Whether it's something hot and peppery, zingy and light, or crispy and crunchy, Jeanine Donofrio, creator of the wildly successful Love & Lemons blog, has developed the perfect formula to deliver maximum flavor. In Love & Lemons Pop of Flavor, Jeanine encourages you to let your cravings be your guide when cooking. This is Love & Lemons at its most imaginative, flexible, and flavor packed. For Jeanine, the secret to making exciting meals with a fresh spin is relying on flavor-boosting components. Each chapter focuses on a different category--Saucy, Spicy, Crunchy, Herby, Tangy, or Sweet--and highlights a handful of Jeanine's go-to components along with simple meals. Try her Eggplant Yogurt Sauce drizzled on Zucchini Gyros and Falafel Spiced Sheet Pan Fries. Or use Jalape o Radish Pickles to spice up Smoky Potato Tacos and Cold Ginger Sesame Udon noodles. Lemon Za'atar Bread Crumbs add a satisfying crunch to Fennel Parmesan and Crispy Chickpea Fritters. Always easy to prep ahead and repurpose, these sauces, sprinkles, and more will become your secret weapons to banish any cooking rut for good. They'll make any meal irresistible.
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Cozy Hobbies: Joyful Activities for Play & Leisure
by Kennedy Rose
The gotta-have-it guide to choosing and deep-diving into hobbies from Kennedy (Cozy K) Rose, the creative force behind @cozy.games. Explore 45+ hobbies that range far and wide, from birdwatching and woodworking to video gaming and embroidery. Filled with large, colorful photographs that clearly showcase each hobby, this book is as engaging to browse as it is to read. Readers looking to recharge, discover a new interest, or simply learn more about creative pursuits will find plenty of inspiration within its pages.--Booklist, Starred Review Amid a culture obsessed with productivity and hustle, hobbies offer us essential opportunities for joy, relaxation, mindfulness, and creativity. But finding the right hobby and committing yourself to it can be overwhelming. If the question What do you do for fun? prompts sheer panic, let this book welcome you into the enriching world of hobbying. And who better to guide you than ex-lawyer-turned-professional-hobbyist and popular Instagrammer Kennedy Rose? Cozy Hobbies highlights more than 45 wide-ranging hobbies that will help you unlock a state of wonder, make new connections, and experience the benefits of play. Through her guidance, you'll learn to cast aside the need to be good at hobbies, embrace the journey of experimentation, and discover how to pick the right hobbies for yourself. In this guide, all hobbies are categorized into four distinct groups: Brain Off, Brain On, Arts & Crafts, and Physical Activity. Explore: Junk journaling Gem paintingKnittingBuilding setsGeocachingTabletop role-playing gamesBeadingForagingand more With gorgeous photography, a fun flowchart to help you find the activity for your current mood, and helpful tips and tricks for getting started, Cozy Hobbies is a one-stop shop for choosing your next recreational adventure. A TROVE OF INSPIRATION: Explore a bounty of options when you have a hankering to play and get off your phone, but don't know exactly where to start. This is the ideal tool to turn to for rest and reprieve. AN AUTHORATIVE GUIDE: A former lawyer clocking 80-hour weeks with limited time for rest, Kennedy Rose is no stranger to burnout from hustle culture. During the most challenging times of her legal career, she found solace in hobbies, eventually leaving the field entirely to work as a professional hobbyist, inspiring others to seek fulfillment through play. BEAUTIFUL GIFT: Bursting with gorgeous, full-color photography and housed in a beautiful three-piece cover with a suede spine and luxe ribbon marker, this book makes a lovely gift for anyone seeking ways to slow down, rest, and tap into play. It's ideal for displaying atop a coffee table or in a crafting corner. Perfect for: Fans of @cozy.games and Kennedy's popular content Aspiring or practicing hobbyists Self-care purchase for anyone seeking relief from burnout or anxietyGift-giving for birthdays, holidays, Mother's Day, and more
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At Home in Every Season: Crafts, Activities and Rituals for Families
by Courtney Adamo
In a world that moves rapidly and offers so many distractions, the simple act of slowing down and paying attention is one of the greatest gifts we can give our children. Courtney and Michael Adamo are parents of five (and the authors of The Family Home) and in their second book, At Home in Every Season, they're focused on getting back to nature and teaching kids how to connect with the cycles and rhythms of the seasons through play, crafts and activities that can be done as a family. Each season brings its own gifts - spring's budding blossoms and fresh beginnings, summer's warmth and golden light, autumn's crisp air and vibrant colours, and winter's quiet stillness. By celebrating these changes, we teach our children to tune in to the subtleties around them. From going on a nature walk and making flower crowns to creating a seashell mobile and planting seedlings, At Home in Every Season is a beautiful celebration of the seasons and a practical guide for entertaining kids without the need for screens.
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Mastering American Mahjong: A Complete Guide to Rules and Strategy
by Megan Trottier
Step into the world of American mahjong with this approachable and beautiful guidebook by the founder of Oh My Mahjong, perfect for beginners and players ready to level up their game. Whether you're learning the tiles for the very first time or looking to sharpen your strategy, Mastering American Mahjong offers a fun, accessible path to playing with confidence and style. This comprehensive handbookprovides you with a step-by-step overview of the rules and basic elements of mahjong, encouraging you to elevate your knowledge of the game and incorporate strategy that will set you apart at the mahjong table. With the help of engaging gameplay illustrations, you'll understand the significance of each type of tile, learn how to recognize patterns, and develop a keen eye for winning plays. Get ready to throw memorable game nights and create meaningful moments around the table. Whether you're just starting out or refining your approach, Mastering American Mahjong will have you playing boldly, hosting confidently, and sharing the joy of mahjong in no time.
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Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes
by Heidi Skolnik
Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance. GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight. That's where where Your GLP-1 Game Plan comes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to: Identify the top ten side effects, and what really helps.Build a Balanced GLP-1 Plate.Discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals.Time meals for energy.Move to support muscle function and metabolism.With these practical, evidence-based guidelines, you can manage side effects and expect improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health. Packed with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy (even when your appetite is low), Your GLP-1 Game Plan helps you build sustainable habits and gives you the tools to boost the benefits of your medication, protect your health, and thrive.
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The Cauldron: The Making of the Modern Middle East
by Simon Sebag Montefiore
A #1 SUNDAY TIMES BESTSELLER - An essential guide to the making of the modern Middle East from 1900 to the present: a spellbinding history by the New York Times bestselling author of Jerusalem and The Romanovs Renowned historian Simon Sebag Montefiore wades into the ideological battles and geopolitical tensions of the Middle East with a comprehensive and nuanced chronicle that situates the region in the context of its last one hundred and twenty-five years. Few understand the real history of the Middle East; fewer still understand its variety and cosmopolitanism, its complexity and interconnectedness. The Cauldron is a fresh and unique survey of the region in all its diversity. Taking the reader on a spectacular journey from the Ottoman sultanate to the Trump presidency, from Morocco to Iran, this is a dazzling panorama of faith and fanaticism, creativity and tolerance, dictatorship and democracy brought to life by an extraordinary cast of kings, warriors, poets, terrorists, and peacemakers. With his signature style of voice-driven history that made Jerusalem a national bestseller, Montefiore reveals a stunning portrait of the world we have inherited and interrogates the prevailing historical narratives. This is the essential story of how the Middle East of 1900 led to the Middle East of today--and tomorrow.
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When America Roared: How the 1980s Saved, Then Broke, the Country--And Led Us to Today
by Jonathan Kaufman
In When America Roared, Jonathan Kaufman draws together a bushel of figures who thrived in one fateful decade... providing] useful insights along the way. --New York Times Book Review The panoramic story of the 1980s, exploring the triumphs and failures of the decade that shaped the 21st century more than any other, from a Pulitzer Prize winning reporter who witnessed the transformations firsthand In January 1980, America seemed broken. Inflation raged. Interest rates topped 20 percent. Americans were held hostage in Iran. The Soviet Union invaded Afghanistan with impunity. Japan was eating American manufacturing alive. Three networks controlled what Americans watched. China had been closed for 30 years. Ten years later, everything had changed. The economy was booming. The Soviet Empire was collapsing. American businesses were competitive again. In this immersive, character-driven narrative, Jonathan Kaufman lays bare the contending ideologies--and people--who battled for control of business, media and politics in the 1980s, shaping the way we live today. As Ronald Reagan and conservatives pummeled the Democratic party, as Jack Welch redefined leadership at Fortune 500 companies, and as deregulation spearheaded by Mark Fowler allowed television to become the hundreds of specialized and partisan channels we watch now, the groundwork was laid for our current economic and political conflicts. The decade also launched transformative social and political movements. Karen Nussbaum and Jane Fonda galvanized a struggling women's movement, Evan Wolfson spearheaded the gay community's legal fight against a hostile government, and Barack Obama cut his teeth as a community organizer in Chicago--all building long-lasting movements whose success progressives can learn from today. From pivotal moments in board rooms and court rooms, to cultural touchstones like the birth of hip hop and of conservative talk radio, as well as the author's eyewitness experiences in Tiananmen Square and Prague, When America Roared is the riveting story of how the 1980s built the world we live in, for better and for worse. It is the decade that made us--and the key to understanding where we go from here.
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Rock*: A Mainstream Alternative History of Alternative Mainstream Music
by Chuck Klosterman
Kaleidoscopic culture critic Chuck Klosterman rewrites the history of reality in an ingenious (Kirkus Reviews) work of speculative nonfiction based on a question that has never been considered or (in all likelihood) even asked: What if The Beatles had only developed a cult following while the Velvet Underground emerged as the most popular band in the world? This twisted, ironic tribute will delight, surprise, and provoke rock fans. (Publishers Weekly starred review) The Velvet Underground & Nico was released in the spring of 1967. For decades, the cliche has been that it initially only sold 10,000 copies, though everyone who bought it supposedly started a band. It is the definition of a record whose influence outstrips its mass popularity. But what if the opposite had transpired? What if instead of selling 10,000 copies, it had sold...10 million copies? What if it had sold 100 million copies? What would have happened if the Velvet Underground had inexplicably become the biggest group in the history of popular music, and everything about the rest of the 20th century was merely a footnote to that phenomenon? Whatever answer you imagine is an infinitesimal splinter, at least when compared to Rock*. Chuck Klosterman has generated a fictitious universe where almost everything is different, except for the songs. The songs remain the same--the difference is how they are heard and what they now mean. Lou Reed is a messiah, reversing the monoculture and dictating the outcome of presidential elections. The Beatles disappear, though they never break up. The Rolling Stones collapse while Led Zeppelin goes bankrupt. Punk rock fills stadiums, undermined only by insouciant radicals like Boston and Van Halen. Disco is destroyed. Hip-hop becomes country. The 1980s are defined by disposable pop icons (like G.G. Allin) and Christian revivalists (like Madonna). Lenny Kravitz lets love rule, Oasis collides with a wonderwall, and the terrorist attacks of 9/11 are somehow blamed on the Strokes. Presented like The Rolling Stone History of Rock & Roll if written by Philip K. Dick, Jorge Luis Borges, and Patrick Bateman, Rock* intermixes satiric contrarianism and Spinal Tap-ish absurdity with darker theories about what makes art popular, how success delineates perception, and the inescapable consensus of subjective history. It is not, nor does it claim to be, the greatest book ever written about rock and roll. But it's probably the last one that ever needs to be written.
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Bird Anatomy: The Curious Lives of the World's Feathered Creatures
by Julia Rothman
With her signature whimsical style, illustrator Julia Rothman delves into the incredible world of birds, exploring everything from feathers to feeding, mating rituals to molting, and introduces readers to birds across the globe. This irresistible illustrated guide takes you around the world to meet the fascinating feathered creatures that populate our planet. From albatrosses that drink sea water and spend months without setting foot on the ground to hummingbirds so small they weigh less than a penny, the bird world is full of astonishing animals. Filled with fascinating information on every aspect of avian life, every page of Bird Anatomy is a delightful glimpse into the wonder of nature. Learn how birds fly, build their nests, forage or hunt, and explore some of their most extraordinary behaviors, such as the stunning architecture of a weaverbird's nest or the Bald Eagles' daring courtship dance. Whether you're a dedicated bird watcher with the high-powered binoculars to prove it or you couldn't tell a flamingo from a flycatcher, Rothman's vivid, whimsical illustrations will inspire, leaving you with a little more wonder and appreciation for the natural world.
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Going the Distance: Stallone, Philly, and the Story of Rocky
by Mike Sielski
A love letter to the city of Philadelphia, and the remarkable behind-the-scenes story of the creation of a timeless and beloved piece of American pop culture: Rocky. The greatest underdog story in movie history celebrates its golden anniversary. Rocky turns 50, and in Going the Distance, Mike Sielski delivers the definitive account of the film's making, the factors that drove Sylvester Stallone to write and star in it, and its everlasting emotional connection to Philadelphia and to people around the world. Armed with his intimate knowledge of Philadelphia's texture, culture, and history, Sielski strips away the myths about Rocky, traces how and why it came to be made, and reveals fresh details and anecdotes that will surprise even the film's biggest fans. Through extensive research and exclusive insights from some of the movie's legendary collaborators - including producer Irwin Winkler and composer Bill Conti, among others -Sielski will tell Rocky's story in a completely new way, showing Stallone's rise from an aimless kid to an ambitious artist, one who was willing to do whatever he had to do to succeed in Hollywood. Going the Distance will deliver the unfiltered origin story behind one of the most inspirational films of all time. This is more than a book about a movie. It's a dramatic and fascinating ride all its own.
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Joy Is a Risk Worth Taking
by PhD McGonigal, Kelly
Bestselling author and renowned psychologist Kelly McGonigal offers a groundbreaking look at joy and how we can embrace it As psychologist Kelly McGonigal reveals in this paradigm-shifting book, joy gives life meaning, sustains hope, and helps us feel close to others. It is the emotion that tells us: life is worth living, good things are possible, and you are not alone. And yet, many people find it difficult to allow themselves to feel, show, or even seek joy. Instead, we worry: Is it selfish to want joy? Is joy even possible when life is hard? Instead of turning to joy as a resource, we try to protect ourselves from the perceived risks of caring too much. What if, instead, you were able to trust the feeling of joy and appreciate the good in your life? And what if you were able to help others experience the benefits that joy provides? Weaving together personal storytelling with insights from psychology, neuroscience, and research conducted around the world, McGonigal offers tangible ways to experience this powerful emotion in everyday life. You'll discover: How joy works in the brain and body to provide reliefHow to create moments of meaning, connection, and celebration, in challenging timesWhy joy is a form of social support, and how to bring joy to othersStrategies to counteract joy dampening that keeps us from enjoying good momentsTools to navigate common obstacles to joy, such as envy, guilt, anxiety, and grief20 joy experiments you can begin implementing todayMotivating and uplifting, Joy Is a Risk Worth Taking shows that seeking and sharing joy is an act of courage and compassion--and one you can take even when life is difficult.
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Paying for College, 2027: Everything You Need to Maximize Financial Aid and Afford College
by The Princeton Review
A SMARTER WAY TO PAY FOR COLLEGE. Take control of your financial aid experience with this essential guide--the only annual guidebook with line-by-line instructions for completing the FAFSA aid forms Includes guidance for how to handle delays to the redesigned FAFSA. A first-rate guide through the financial aid maze. --Lynn Brenner, Newsday Can save thousands in college bills. --John Wasik, Forbes Financing a college education is a daunting task no matter your circumstances--and the recent rollout of the redesigned FAFSA hasn't made things any easier. College finance guru Kalman Chany and the experts at The Princeton Review come prepared with line-by-line instructions for filling out the latest iteration of the FAFSA, and consumer-friendly advice to minimize college costs. Take control with Paying for College, which will help you: - Maximize your financial aid eligibility- Explore long- and short-term strategies to reduce college costs and avoid expensive mistakes- Complete every question on the FAFSA and CSS Profile aid applications to your best advantage- Compare aid offers and learn how to appeal them if necessary
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Fiske Guide to Colleges 2027
by Edward B. Fiske
The best college guide you can buy. --USA TodayEvery college and university has a story, and no one tells those stories like former New York Times education editor Edward B. Fiske. That's why, for more than 40 years, the Fiske Guide to Colleges has been the leading guide to 320 four-year schools, including quotes from real students and information you won't find on college websites.Fully updated and expanded every year, Fiske is the most authoritative source of information for college-bound students and their parents. Helpful, honest, and straightforward, the Fiske Guide to Colleges delivers an insider's look at what it's really like to be a student at the best and most interesting schools in the United States, plus Canada, Great Britain, and Ireland--so you can find the best fits for you.In addition to detailed and candid stories on each school, you will find: A self-quiz to help you understand what you are really looking for in a collegeLists of strong programs and popular majors at each collegeOverlap listings to help you expand your optionsIndexes that break down schools by state, price, and average debtExclusive academic, social, and quality-of-life ratingsAll the basics, including financial aid stats and acceptance ratesPlus a special section highlighting the 20 public and private Best Buy schools--colleges that provide the best educational value
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Auto Repair for Dummies
by Desiree White
Maintain, diagnose, and fix your own car--this practical guide makes it easy With Auto Repair For Dummies, working on your own car is more accessible than you think. This book teaches you the basics of how cars work and how they break. It also gives you the confidence you need to fix many common issues yourself--along with the wisdom to know when it's time to take it in. With a focus on tech-savvy, time-saving solutions, this updated edition covers simple fixes like jump-starting your battery and changing a tire, along with more advanced topics like working on brakes, steering and suspension. Think you can't work on your electric or hybrid vehicle? Think again. With this guide, you can take control of your car, no matter what it runs on. Get a crash course in how cars work and what it takes to maintain and repair them Learn everything you need to diagnose common issues in your car's major systems Buy the tools you'll need, locate resources specific to your car and--when all else fails--find a good mechanic Great for first-time drivers, DIY enthusiasts, and anyone who wants to save money on car maintenance, this is the go-to Dummies guide for getting under the hood with confidence.
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Blizzard of Lies: Karen Read, John O'Keefe, and the Shocking Unsolved Murder in Cop Town, USA
by Dave Wedge
One of PEOPLE's Best Books of 2026 This is, hands down, one of the best works of crime nonfiction to hit shelves in years. --Booklist A propulsive recap of a fascinating case. --Publishers Weekly Essential true crime reading. --Kirkus New York Times Bestseller In January 2022, a Boston police officer turned up dead in the snow, seemingly a victim of a simple hit-and-run. But Officer John O'Keefe's death kicked off a scandalous whodunit that invited federal scrutiny and triggered nationwide outrage. The explosive story of O'Keefe's death, and the subsequent accusation and trial of his girlfriend Karen Read, ignited one of the most high-profile true crime mysteries in decades. The apparently open-and-shut manslaughter case quickly devolved into a chaotic mixture of lies, institutional corruption, and police cover-ups that threw the Massachusetts law enforcement scene into turmoil. And Read's 2025 acquittal left O'Keefe's death an unresolved mystery, with more questions than answers. With dramatic twists including a rogue journalist, a mistrial, and polarizing public protests--along with revelations that called several other murder cases into question--Blizzard of Lies is a Boston-area veteran reporter's detailed and immersive account of one of the most controversial crime stories of his career. Featuring interviews with people on both sides of the case, including law enforcement, Read and her legal team, and the O'Keefe family, investigative journalist Dave Wedge shares inside stories and new details on: John O'Keefe's turbulent relationship with Karen Read Evidence excluded from the courtroom Additional cases now in jeopardy because of misconduct uncovered during Read's trial Heroic acts from O'Keefe's policing career The O'Keefe family's civil suit and ongoing pursuit of the truth The definitive narrative of a controversial, headline-grabbing tragedy, Blizzard of Lies dispels the myths and misinformation around John O'Keefe's death to chronicle a vivid account of a complex case and the lasting emotional toll on all involved.
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Watercolor in the Garden: Paint a Charming World of Beautiful Songbirds, Baby Animals, Flowers and More
by Jane Carkill
Discover an Enchanting Garden with 30 Cottagecore Projects Take a whimsical walk in the world of watercolor with this gorgeous collection of artwork from bestselling author Jane Carkill. These beginner-friendly tutorials--each with a template to capture the projects flawlessly from the start--are perfect for any artist looking for a calm, quiet escape to a captivating garden realm. This splendid series of easy-to-follow projects allows you to discover the endearing and mischievous creatures right outside your door, such as the Fawn, Fox Cub, and Gray Squirrel. Explore the humble yet vibrant plants you walk alongside each day, appreciating the charm of the Daffodil and Garden Rose. Look to find the lovely birds that wake with the sunrise, bringing the Bluebird, Woodpecker, and House Sparrow to life on the page. With just a wave of the paintbrush and a few drops of water, your creative heart will blossom as you transport the tranquil, peaceful garden outside the window to your sketchbook.
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Take My Word for It: A Memoir
by Levar Burton
The legendary actor behind Roots, Star Trek: The Next Generation, and Reading Rainbow shares never-before-told stories from a life that has shaped generations--told at last on his own terms. LeVar Burton's reverence, respect, and complete understanding of the power of story permeates this intimate weaving of his own life's narrative threads. The tapestry created depicts a man in full--spiritual seeker, literacy educator, artistic explorer, social justice warrior, and conscious human.--Noah Wyle This is my attempt to pull back the curtain. Not just on the roles I've played, but on the life I've lived. The fears. The fight. The survival. And yes, the joy. All of it. Tracing the different eras of his life--from Kunta Kinte to Geordi La Forge to Reading Rainbow and far beyond the camera--celebrated actor LeVar Burton fearlessly opens up about growing up during the Civil Rights Movement, being raised by a remarkable mother, and discovering his calling as a storyteller. He explores how acting has served as both a source of transformation and an escape from the most difficult parts of his past, while also confronting the challenges of being a parent, husband, and householder. As Burton honors the loved ones whose strength and resilience shaped him in this inspiring memoir, he also asks what we owe to our ancestors and to each other, reflecting on the deep necessity he's always felt advocating for liberation and equity. Generous, deeply moving, and illustrated with personal family photos, Take My Word For It is a courageous self-portrait of an iconic artist.
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The Many Faces of Johnny Depp
by Mark Seal
Step inside the mad, mad world of Johnny Depp--one of Hollywood's most famous, unique, and controversial actors of all time--and find the story of his unconventional life, career, and comeback from Mark Seal, the New York Times bestselling author of Leave the Gun, Take the Cannoli. In 1983, high-school dropout Johnny Depp and his rock band the Kids moved from Florida to Los Angeles to make it big. But after the band found little success, Depp stumbled into Hollywood practically by accident when in his first-ever audition, he secured a leading role in A Nightmare on Elm Street. From there, he became known as a teenage heartthrob on 21 Jump Street and then an idiosyncratic Tim Burton collaborator in Edward Scissorhands and seven other films, along with an astonishing array of other movies. But after his performance as Captain Jack Sparrow in the mega-blockbuster Pirates of the Caribbean, Depp was transformed overnight into, in the words of his former agent, the biggest star in the world. Pirates came at a steep cost--so much money and so much fame, and so very fast. Like his idols Hunter S. Thompson, Marlon Brando, and Keith Richards, Depp is one of the last true renegades, mixing his internal and external chaos with his art, his life rivaling the drama of the incredible collection of faces he's worn on-screen. In recent years, his real life has taken center stage, with his divorce from Amber Heard and defamation trial, a livestreamed court battle that rallied millions behind #JusticeForJohnnyDepp. He emerged, in his words, shunned, dumped, booted, deep-sixed, canceled. Now, he's making a comeback (though he rejects that word), appearing in at least two forthcoming films. With insights from almost a hundred individuals who have known Depp, this biography traces the timing, talent, trauma, and sheer luck that transformed a rock and roll kid from Florida into a celebrity supernova.
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Season to Taste: Comforting Recipes You Won't Find in a Restaurant
by Corre Larkin
Discover must-make recipes that are decadently delicious yet simple enough to learn by heart, in this debut cookbook from the wildly popular @CocoLarkinCooks. Makes me desperate to get into the kitchen. Amber Guinness Corre Larkin knows that many of the world's most extraordinary dishes are simply too humble and honest to grace a fancy restaurant menu. Instead, the most comforting meals come from home kitchens where humble ingredients become unforgettable. In Season to Taste, Larkin shares nearly 100 recipes that unlock her casually elegant way of cooking. She draws inspiration from the family tables of Italy, France, and the U.K., where local classics are cooked from memory with whatever's on hand and served with joy. Some dishes come together in thirty minutes, perfect for weeknight dinners; others unfold slowly over a lazy Sunday afternoon, simmering into rich, layered meals. This food is special yet achievable by anyone. From Larkin's endlessly repeatable Spaghetti with Four Tomatoes and deeply savory Flavor Bomb Roast Chicken to her viral and beloved Braised Leeks and an entire chapter devoted to the pleasures of the potato, every recipe embodies the comfort of home. Share these dishes around a well-worn table and you'll know: the best meals are the simplest, made with care and enjoyed without pretense.
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Nourish and Thrive: 100 Balanced Recipes for Everyday Wellness
by Elizabeth Stein
A certified holistic nutrition expert and founder of Purely Elizabeth shares 100 crave-worthy recipes to help you eat well, feel your best, and live vibrantly. Beautifully captures this spirit, offering recipes and habits that can help anyone build a longer, more vibrant life. -Dan Buettner, National Geographic Fellow and New York Times bestselling author of The Blue Zones When you eat better, you feel better. This is the simple philosophy that guided Elizabeth Stein in founding Purely Elizabeth, the leading modern wellness food brand that offers granolas rooted in intentional ingredients. Elizabeth believes that true well-being isn't found in restriction or rigid rules. Rather, it's about listening to your body, understanding the practices that support your goals, and discovering what works best for you. In Nourish and Thrive, Elizabeth combines whole ingredients with easy cooking techniques so every meal can support greater balance for a more fulfilled life. The 100 recipes are organized by Elizabeth's core building blocks for sustainable change including embracing small wins; trying new habits for reduce stress; and prioritizing rest, energy, and balance. Each thoughtfully-crafted dish is (mostly) naturally gluten-free and incorporates anti-inflammatory and high-fiber ingredients, including: Red Lentil Carrot Ginger Soup (to help reduce inflammation) Spring Green Pasta with Asparagus and Mushrooms (to improve digestion and boost gut health) Grilled Steak with Avocado Chimichurri, Salmon with Olive Salsa Verde, or Kelp Noodle Stir-Fry with Tofu and Peanut Sauce (for high-protein meals and lasting strength) Plus Upside-Down Banana Tahini Cake and Matcha Strawberry Chia Pudding Parfait, and other sweet desserts made with functional ingredients More than a healthy cookbook, Nourish and Thrive is a guide to building a life rooted in clarity and intention. With beautiful photography and practical, grounded guidance throughout, Elizabeth invites you to cook with purpose and take small steps that lead to meaningful, lasting change.
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The Baker's Bucket List: Make the Greatest Pastries, Cakes, Cookies, and Breads of All Time
by Heather Thomas
Bake the Best of the Best Whether it's a buttery, perfectly flakey croissant or an ooey-gooey chocolate chip cookie, there's magic in mastering iconic recipes. In this must-make collection, baking expert Heather Thomas reveals the secrets to perfecting 55 of the world's most iconic pastries, cakes, cookies, breads, and desserts. - Satisfy your carb cravings with French Baguettes, Classic Sourdough, New York-Style Bagels, or Fluffy English Muffins. - For days you need to impress, wow with Vanilla Bean Cr me Br l e, Black Forest G teau, or B che de No l. - When you're feeling nostalgic, Old-Fashioned Apple Crisp, Black & White Cookies, and Glazed Donuts are there to warm your kitchen. - And when you just need a really good cookie? Check out The Ultimate Brown Butter Chocolate Chip Cookies, Coconut Macaroons, or Lemon Madeleines. No matter if you're new to baking or looking to take your skills to the next level, Heather's easy-to-follow instructions and step-by-step photos make epic baking a breeze. Whatever treats you're dreaming of mastering, this cookbook will turn your baking goals into a reality.
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Happy Snacking, Don't Die!: Foraging and Vegan Recipes with Black Forager (a Cookbook)
by Alexis Nikole Nelson
Beloved social media sensation Black Forager's long-awaited guide to foraging, sometimes even in your own backyard, and vegan cooking. Your next favorite ingredient might be hiding in plain sight in your own backyard. Alexis Nikole Nelson, best known to millions of fans as Black Forager, invites you on an adventure to discover the abundance around you. Alexis captivates people with her joyful enthusiasm and deep knowledge of foraging and inspires them to explore the bounty of their own backyards, parks, and trails, and now she does the same in her eagerly awaited first book. Part foraging guide, part plant-based cookbook, Happy Snacking, Don't Die shows you how to turn common plants, flowers, and fungi into yummy, vegan meals during each season--no wilderness survival skills required. In spring, you'll learn to pickle Magnolia flowers and turn Japanese Knotweed into a refreshing granita. Summer is for frying up Milkweed Buds, making Juneberry Hand Pies, and crafting Rosewater Baklava. When fall arrives, you'll be making savory mushroom dishes (a.k.a. chicken of the woods) like Maitake steak and bacon. And in winter, cozy up with Pine Shortbread Cookies and Oyster Mushroom Chowdah. With helpful plant identification photos throughout, this book is an essential resource packed with practical tips on ethical foraging and crucial safety information (so you don't die) for people across the northern hemisphere. With her signature humor and infectious spirit, Alexis proves that foraging isn't just for survivalists--it's for anyone who wants to connect with nature and add exciting new flavors to their table.
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So Your Child Was Just Diagnosed with Autism: Real Talk, Support, and Next Steps from a Dad Who's Been There
by Rob Gorski
If your child has just been diagnosed with autism, this is your compassionate first-step guide--from someone who's lived it. When your child is diagnosed with autism, everything changes in the flash of a moment. You're overwhelmed with emotion--grief, guilt, fear, confusion--and expected to make big decisions before you've even had time to breathe. Everyone seems to have an opinion, but simple emotional support is harder to find. That's where this book comes in. Written by longtime blogger, podcaster, and autism advocate Rob Gorski, So Your Child Was Just Diagnosed with Autism offers you the space, compassion, and tools you need to process the chaos, reclaim your footing, and start taking meaningful steps forward on your parenting journey. With a focus on emotional validation and real-world guidance, this deeply personal and affirming book walks parents through the shock, sadness, confusion, and hope that accompany an autism diagnosis. Drawing from his experience raising three autistic children, Rob offers readers hard-won insights on how to reframe expectations, celebrate small wins, set boundaries, build support systems, and avoid burnout--all while staying grounded in love and presence. This is not a treatment guide. It's a survival guide--one that helps you breathe, process, and move forward with confidence, no matter what comes next. Inside, you'll find: Support for processing big feelings like fear, guilt, grief, and overwhelmStrategies for finding hope, shifting expectations, and redefining successPractical tips for self-care, setting boundaries, and building your villageTools for navigating the bad days--5 minutes at a time if you have toCompassionate insights on advocacy, acceptance, and the autism spectrumWhen you're reeling and wondering what to do next, this book will help you feel less alone--and more empowered to take the next right step.
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Food Sense: What to Eat and Why
by Christopher Gardner
In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices. Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact on how you feel in the short-term and on your long-term health, but so many of the health claims for food and nutrition can be confusing and contradictory. At the same time, food also means a lot more than sustenance to people. We need to enjoy it, and it needs to align with our sense of who we are; otherwise, the dietary choices we make are not going to last. This includes health, taste and pleasure, culture, and our values such as climate and environment, animal welfare, and the conditions of workers. For decades, Stanford nutrition scientist Dr. Christopher Gardner has been on the front lines of nutrition research, leading groundbreaking clinical trials that cut through the noise and uncover what truly supports long-term health. Now, in this accessible and myth-busting guide, he addresses your nutrition questions on everything from weight loss to cholesterol, seed oils, plant-based meats, ultra processed foods, protein, GMOS, fads, fibers, fermented foods, and much more. Plus, he shows you how to put all this knowledge together in the kitchen by providing some of his favorite recipes. Food Sense will inspire you to change your diet to include more plants and less processed food and sugar and, most importantly--to enjoy your food.
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Heal Empower Restore: A Revolutionary Road Map to Support the Body and Mind Throughout Cancer Care
by Sue Weldon
From Sue Weldon, founder and CEO of Unite for HER and the national nonprofit's team of expert advisors, this is the essential, whole-person care guide for all affected by breast and ovarian cancer, including guidance on integrative therapies, nutritious food recipes, inspiring stories, and much more. Heal Empower Restore brings supportive therapies into focus for cancer patients, giving knowledge and access to ways they can care for themselves and promote healing physically, mentally, and spiritually. It shares the whole-body comprehensive care approach of Unite for HER, the nonprofit that has served tens of thousands of breast and ovarian cancer patients by supporting their ability to adhere to medical treatment plans, boost quality of life, and improve outcomes. With this guide from founder Sue Weldon and Unite for HER's network of doctors and expert practitioners, anyone diagnosed with cancer can begin building their own roadmap to healing during and beyond their cancer treatment. The book serves as a bridge between the medical and wellness communities, highlighting integrative therapies like medical acupuncture, yoga, meditation, fitness, reiki, oncology massage, and mental and sexual health counseling. Each chapter discusses the science behind the therapy, symptom management notes, stories from Sue and reactions from other patients, and recommendations from medical professionals on incorporating the therapy into a cancer treatment regimen. Heal Empower Restore also offers detail on healthy personal care products, and is complete with nutrition guidance and 24 food-and-drink recipes packed with ingredients proven to help minimize deficiencies and offer relief from treatment-related side effects, from fatigue to metallic taste to digestive problems and sleeplessness. Heal Empower Restore returns agency to cancer patients, showing them how they can regain control even with a disease in which they often feel powerless.
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Ending Chronic Illness: A Revolutionary New Program to Reverse Inflammation and Heal Persistent Disease
by Richard I. Horowitz
For readers of David Perlmutter and Susan Blum, a groundbreaking guide from New York Times bestselling author of Why Can't I Get Better? Dr. Richard Horowitz detailing his revolutionary approach to solving the problem of chronic illness by finding what triggers the root cause: multiple sources of inflammation. Anyone with a chronic illness knows it can destroy your life. Symptoms for which no doctor can find a cause, or the treatment is worse than the disease itself. Days you are exhausted, wracked with pain, depressed, and so foggy you can't function punctuated by days you seem fine. The alarming truth is that while traditional medicine is good at treating most acute illnesses, it has no effective model to address chronic conditions. Richard Horowitz has made it his mission to change that. For decades, he has been helping to heal thousands of chronically ill patients. Now he brings us his proprietary program based on the Multiple Systemic Infectious Disease Syndrome (MSIDS) map to identify and treat a wide array of chronic conditions informed by new, cutting-edge scientific research. This revolutionary integrative approach provides novel answers for many autoimmune diseases (such as multiple sclerosis and rheumatoid arthritis); allergies; asthma; autism spectrum disorder; Alzheimer's disease; ADD/ADHD; chronic pain syndromes; Long Covid; chronic fatigue syndrome; fibromyalgia; chronic Lyme disease; cancer; cardiovascular disease; GI, hormonal, immune system and mood disorders; and more. At the heart of every chronic condition lies inflammation, but where is it coming from? The sixteen-point diagnostic map provides clear answers and a treatment program tailored to your specific condition. You'll find out what tests you might need, with a comprehensive list of lifestyle strategies like how to beat insomnia and reduce stress in as little as five minutes. Dr. Horowitz also takes a deep dive into scientifically proven natural solutions available over the counter, like nutritional supplements, as well as examines the pros and cons of prescription medication, both for short- and long-term use. Half of all Americans suffer from chronic illness. Here at last is an evidenced-based plan that works not just to restore your health and vitality but to give you hope for a brighter future.
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Training for Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age
by Elizabeth Davies
An empowering fitness guide from personal trainer Elizabeth Davies (@thiswomanlifts) designed to help you live a long, strong, healthy life with easy-to-follow strength training workout plans you can perform at home or in the gym, no matter your starting point. Training for a bikini body? No, thank you. We're training for dense bones, a healthy heart, good balance, and to maintain physical independence in our senior years. To carry our groceries up a flight of stairs. To play with our children and our grandchildren after them. We're training for our old lady bodies. Whether you are starting from scratch or a seasoned pro in the gym, these pages contain everything you need to know to strength train safely and effectively. This essential guide offers practical instruction and powerful motivation to build strength for life, including: Sections highlighting pelvic floor health, mobility, and bone densityA training jargon dictionaryModifications for bodyweight exercisesTips on sleep health and protein intake Creating a routine that fits within busy schedulesAnd much more.Filled with expert guidance and 50 illustrations showcasing various exercises, this empowering companion will provide you with the tools and confidence to establish a healthy, consistent fitness practice, enabling you to feel your best and strongest at any age. A NEW ANGLE ON FITNESS: Did you know toning is a marketing term to make building muscle more palatable for women? For decades, exercise has been packaged and sold as a means to an end for speedy physical transformation: 30 days to get shredded, 4 weeks to washboard abs, 8 weeks to a bikini body. Training for Your Old Lady Body breaks the mold, encouraging readers to train--not to become the smallest version of themselves, but to be able to carry groceries up the stairs independently at 90. THE GIFT OF STRENGTH: The best part about building muscle? It's never too late to start. A comprehensive guide to the benefits of weightlifting, this book offers a true omnibus of how and why it can make life more seamless and enjoyable. It makes the perfect gift for women of all ages and fitness levels. EXPERT, AUTHORITATIVE AUTHOR: Elizabeth Davies, founder of training platform This Woman Lifts, is a Certified Personal Trainer with qualifications in pre- and post-natal fitness. Her training emphasizes helping women build muscle to age strong, regardless of their stage in life--from young mothers to busy professionals to post-menopausal women. Perfect for: Women of all ages looking to build muscle for longevityBeginners in the gym looking for guidance on strength trainingSeasoned fitness enthusiastsFans of fitness and longevity bestsellers like Forever Strong and Outlive
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How Not to Hurt: Discover the Foods Scientifically Proven to Fight Pain
by Michael Greger
From the New York Times bestselling author Dr. Michael Greger comes a first-of-its-kind guide to pain management that reveals the latest holistic, evidence-based strategies for treating pain. For the more than fifty million people who suffer from chronic pain, the mainstream medical approach to pain management has followed the same formula. Too often, treatment plans prioritize pills and procedures that can sometimes do more harm than good. Now, in How Not to Hurt, bestselling author and founder of NutritionFacts.org Dr. Michael Greger uncovers noninvasive, nonpharmacologic interventions proven in randomized, controlled research trials to relieve pain--treatments that might otherwise have remained in obscurity due to a lack of profitability. Drawing from the latest peer-reviewed research, Dr. Greger has created the most definitive, evidence-based guide on natural approaches to pain management and relief. In his deep dives into health conditions ranging from osteoarthritis and back pain to migraines and fibromyalgia, he explains the surprising ways that pain works in the body, covering overlooked sources of inflammation, why some common over-the-counter drugs like ibuprofen may lead to chronic pain, and how many mainstream pain management approaches fly in the face of the available evidence. Readers will also learn about the Soothing Seven, the most effective pain-fighting whole foods to incorporate into their diets. Full of practical strategies backed by cutting-edge research, How Not to Hurt uncovers powerful scientifically proven interventions to help readers improve the quality of their lives and even live pain-free.
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Read Your Color: Discover Your Reading Type and Build a Life-Changing Love of Books
by Steven J. Reese
Get more out of reading with this radical guide to shelf-improvement, which reveals your core preferences and helps you choose books based on why you read, not what you've read before. Includes the viral Read Your Color quiz taken by more than two million people A fun and insightful approach to cultivating both a habit of reading and a love of reading.--Karen Swallow Prior, author of On Reading Well Read Your Color introduces a six-type system that identifies the essential desires you have as a reader and builds a personalized plan from there. Are you a Red reader who craves intensity and stakes? A Blue reader seeking emotional resonance and truth? A Green reader looking for clarity and real-world application? Whoever you are, this framework gives you a vocabulary for your reading impulses and a map for reading well. The book isn't just a diagnostic manual; it's a step-by-step guide to transformation designed to help you fall (or fall back) in love with books. Think of it as a personal trainer for your reading life. In Read Your Color, you'll learn how to break free from algorithmic and genre-based reading habitsexpand your literary range without losing your core preferencesbuild a sustainable rhythm that makes reading feel less like a chore and more like a rewardWith honest cultural observations, tested psychological insights, and a practical 120-day plan, Read Your Color meets you where you are--scrolling, burned out, distracted--and shows you what's possible on the other side of a truly meaningful reading life. Read Your Color doesn't ask you to try harder. It gives you the tools to fall in love with reading, and with who you become when you read the right way.
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The Cortisol Cure: The Secret to Resetting Your Stress Response, Boosting Energy & Feeling Better Than Ever
by Erin Kinney
A groundbreaking book from the Stress Reset Expert reveals that contrary to popular belief, cortisol isn't the enemy--it's an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl. Our relationship to cortisol, the stress hormone, is often misconstrued. We believe cortisol is bad--something we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset. In The Cortisol Cure, Dr. Erin Kinney introduces her powerful and accessible framework: the Cortisol Bank Account. Think of cortisol as the currency your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention--physical, emotional or environmental --you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected. This book maps the journey Dr. Kinney has used to help over 7,000 patients and clients heal their body, health, and life. You will: Understand what you want for your body--you'll learn how to balance your relationship with cortisol in each area of your life. Read real patient stories that illustrate the science in clear, relatable, and empowering ways. Learn habits that you can put into practice--and that will stick for the long term.The Cortisol Cure is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why, but needs to feel better. If you're human and you want to be well--this book is for you.
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Don't Let That Hold You Back: A Bold Guide to Finding the Life You're Longing for
by Annie F. Downs
NATIONAL BESTSELLER - In this powerfully inspirational book, New York Times bestselling author, podcast host, and beloved speaker Annie F. Downs challenges you to step into your new life by finally doing the thing you can't stop thinking about. Wise, tender, and unafraid of the hard parts, Annie hands you a little courage, a lot of truth, and a loud, 'Go get it '--Kate Bowler, bestselling author of Joyful, Anyway, Duke professor, and host of the Everything Happens podcast What if the only thing standing between you and the life you really want is the story you keep telling yourself about why you can't have it? With her signature blend of warmth, honesty, and soul-deep, God-focused truth, Annie F. Downs invites you to stop waiting for someday and start living the life that's been tugging at your heart all along. Don't Let That Hold You Back is a bold, honest wake-up call for everyone who has ever said, I'll do it when... and then watched the calendar flip by. Whether you're hindered by fear, finances, age, doubt, burnout, or a life that looks nothing like you imagined, it's time to stop waiting for perfect conditions and start living on purpose. Here is your invitation to listen to your gut, confer with God, take the risk, and go after what you want--even if it scares you, even if you stumble, even if it doesn't make sense to anyone else. Try. Fail. Win. Go. Stay. Love. Leave. Through Don't Let That Hold You Back, you'll - discover the pieces of your life that have kept you stuck- overcome the fear of taking steps toward the thing you really want- understand that the rewards outweigh the risks when it comes to transformation No more Maybe later or Maybe never or I wish I could. It's time to reclaim the things that have stolen your courage, trust God with your next step, and finally do the thing you've always wanted to do. God has something for you to do on this planet, partnered with Him, that only you can do.
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Not My Circus: Living with Courage, Conviction, and Compassion in a World of Chaos
by Mark Batterson
The pressure is unmistakable--conform or get cancelled. New York Times bestselling author Mark Batterson invites you into a different way of living in the digital age with a call to Christlike nonconformity that doesn't withdraw from the world but transforms it.In Not My Circus, Mark Batterson pastors us through a cultural moment and relational challenges with wisdom, kindness, and conviction.--Annie F. Downs, author of That Sounds Fun Social media rewards outrage and punishes nuance. Algorithms decide what you see and who you hear. Mob culture stands ready to silence anyone who steps out of line. And the pressure to pick a side--and stay there--has never been greater. No one is immune from conformity bias, including those who follow Jesus. Somewhere along the way, many have traded holy courage for social comfort, spiritual discernment for tribal loyalty, and amazing grace for the same culture of cancellation they claimed to oppose. The result is a faith that looks less like Jesus and more like whatever side of the aisle we happen to sit on. Mark Batterson issues a rallying cry for a different kind of nonconformity--not withdrawal from culture but engagement with it on entirely different terms. In Not My Circus, he draws on Romans 12:2--Do not be conformed to this world, but be transformed--to show how to resist cultural pressure without retreating from cultural engagement. After nearly thirty years pastoring just steps away from the halls of power in Washington, DC, Batterson brings hard-won wisdom to the defining challenge of our moment. You'll learn how to cultivate a non-anxious presence by developing - holy courage--the boldness to stand firm in your convictions without being controlled by others' opinions- spiritual discernment--the sense to know which battles are yours to fight and which ones aren't- amazing grace--the ability to engage those you disagree with, maintaining your witness without taking on their anxiety For anyone ready to stop reflecting culture and start transforming it, Not My Circus offers a road map to escape the cult of conformity--and live for the applause of nail-scarred hands.
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The Courage to Be Yourself: An Enchanting Guide to Calm Anxiety, Discover Your Purpose, and Express Your Truth
by Fumitake Koga
A supportive and inspiring guide to staying true to yourself through life's challenges by the co-author of international bestseller THE COURAGE TO BE DISLIKED, with charming illustrations by Narano.What's the difference between feeling and thinking? Envision your feelings as a jellyfish, extending your thoughts down through its tentacles not only into the rest of your body, but out into the world - any positive, negative, or neutral message that leaves the mind has all this way to travel, and has an impact on others. This is one of many helpful pieces of advice provided by this special book you'll turn to again and again.Taking place in the imaginative and inventive world of Undersea, The Courage to Be Yourself follows a wise hermit crab and his young octopus pupil, Ockley, as they learn and experience the world together, debating meaningful philosophical questions in an accessible way. Our wise hermit crab guides us through the very real and familiar problems facing readers today, helping us to: see the big picture to alleviate anxiety, accept and support ourselves through mental health struggles, apply our personal discoveries to improve our relationships, finding our sense of purpose, andexpress our truth through journaling.Beautifully written and accompanied by lush illustrations by Narano, The Courage to Be Yourself uses vivid storytelling to help us apply ancient Japanese wisdom and practical philosophy in our daily lives.
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Fodor's Essential Scotland
by Fodor's Travel Guides
Whether you want to explore Edinburgh, sip Scottish whisky, or hike the Highlands, the local Fodor's travel experts in Scotland are here to help Fodor's Essential Scotland guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has an easy-to-read layout, fresh information, and beautiful color photos. Fodor's Essential guides were named by Booklist as the Best Travel Guide Series of 2020 Fodor's Scotland travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and doMULTIPLE ITINERARIES to effectively organize your days and maximize your timeMORE THAN 45 DETAILED MAPS to help you navigate confidentlyCOLOR PHOTOS throughout to spark your wanderlust HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities, side-trips, and morePHOTO-FILLED BEST OF FEATURES on Scotland's Best Museums, Scotland's Best Whisky Distilleries, Scotland's Best Castles and moreTRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and moneyHISTORICAL AND CULTURAL INSIGHTS providing rich context on the local people, politics, art, architecture, cuisine, geography and moreSPECIAL FEATURES on Playing Golf in Scotland,Outlander Filming Locations, and moreLOCAL WRITERS to help you find the under-the-radar gemsUP-TO-DATE COVERAGE ON: Edinburgh, Glasgow, St Andrews, Dundee, Angus, the Trossachs, Loch Lomond, Aberdeen, Inverness, Speyside, Loch Ness, the Highlands, Isle of Skye, and morePlanning on visiting the rest of Great Britain? Check out Fodor's Essential Great Britain, Fodor's Essential England, and Fodor's London.*Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition.ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor's has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us
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Frommer's Rome, Florence, and Venice 2027
by Elizabeth Heath
There is no better introduction to Italy than the classic itinerary of Rome, Florence and Venice. But it is not dummy-proof, which is why we enlisted three of Italy's most knowledgeable, local experts--Elizabeth Heath, Donald Strachan and Stephen Keeling--to pen this guide. Their helpful advice, and honest, opinionated recommendations will allow you to find the hidden gems that other visitors miss, avoid crowds and lines, and, most importantly: plan the vacation of a lifetime.Frommer's Rome, Florence and Venice includes: Full color photos and tons of useful maps, including a detachable fold-out mapDetailed itineraries to help you make the most of your timeRestaurant choices that take you to the places Italians love--and tourists usually missRewarding day trips to fascinating destinations such as Pompeii, Verona, and the Tuscan hill townsCandid, impartial reviews, with star ratings, of the best places to eat, shop, stay, and sample the nightlife in each city, in all price ranges. No entity has paid to be in this guide--or any Frommer's guide. At Frommer's, we pride ourselves on decades of journalistic integrity.Exact prices so there's never any guessing, plus accurate and up-to-date info on, transportation, addresses, and everything else you will need to plan your tripA chapter of useful phrases including a pronunciation guideSmart advice for how to save money on airfare to Italy, on hotels and on attractionsAbout Frommer's: There's a reason that Frommer's has been the most trusted name in travel for more than 65 years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles became a household name helping millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer's.
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Fodor's Walt Disney World: With Universal and the Best of Orlando
by Fodor's Travel Guides
Whether you want to see everything that's new at Walt Disney World, experience Universal Orland's new Epic Universe theme park, or get out and about in Central Florida, the local Fodor's travel experts in Walt Disney World are here to help Fodor's Walt Disney World: with Universal and the Best of Orlando guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been fully-redesigned with an easy-to-read layout, fresh information, and beautiful color photos. Fodor's Walt Disney World travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and doMULTIPLE ITINERARIES to effectively organize your days and maximize your timeMORE THAN 20 DETAILED MAPS to help you navigate confidentlyCOLOR PHOTOS throughout to spark your wanderlust HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities, side-trips, and morePHOTO-FILLED BEST OF FEATURES on Best Hotels in Orlando, Best Non Theme Park Restaurants, Best Theme Park Souvenirs, Best Theme Park Foods, and moreTRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and moneyHISTORICAL AND CULTURAL INSIGHTS providing rich context on the local people, politics, art, architecture, cuisine, music, geography and moreSPECIAL FEATURES on A Man, a Mouse, a Legacy and On the Calendar LOCAL WRITERS to help you find the under-the-radar gemsUP-TO-DATE COVERAGE ON: The Magic Kingdom, Animal Kingdom, Epcot, Disney Hollywood Studios, Islands of Adventure, Universal Studios, Epic Universe, Volcano Bay, Winter Park, Cape Canaveral, Kennedy Space Center, and more.Planning on visiting other places in Florida? Check out Fodor's Florida or Fodor's InFocus Florida Keys.*Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition.ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor's has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us
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Plainville Public Library plainvillepubliclibrary.org/
198 South Street
Plainville, Massachusetts 02762
(508) 695-1784
Regular: Monday & Tuesday: 9:00am-5:00pm | Wednesday & Thursday: 10:00am-8:00pm | Fridays: 1:00-5:00pm |Saturdays: 9:00 - 1:00pm [closed June 8 - Labor Day] | Sundays: Closed. |
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