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Healthy, Wealthy, and Wise December 2018
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| Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of... by Mark CucuzzellaWhat it is: a well-researched, well-illustrated guide to responsible running, written by a medical doctor who also happens to be an enthusiastic runner himself.
What's inside: discussions of relevant anatomy, biomechanics, common injuries, rehabilitation tips, and nutrition.
Topic of note: how to prepare for running a marathon, how to run safely during pregnancy, and the physiological details of "runner's high." |
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| Heart: a History by Sandeep JauharWhat it's about: the complex history of our understanding of and relationship with this most essential of bodily organs.
Read it for: the author's compelling personal connections to and reflections on heart disease.
Did you know? The first documented successful open-heart procedure was performed in 1893 by Dr. Daniel Hale Williams, an African American surgeon. |
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Focus on: Relationships and Communication
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| If I Understood You, Would I Have This Look on My Face? My Adventures in the Art and.... by Alan AldaWhat it's about: Beloved actor Alan Alda presents an amusing and engaging exploration of communication difficulties and some unique, research-based approaches that can help with overcoming them.
Don't miss: this discussion of scientists who specialize in teaching empathy skills to everyone from medical doctors to autistic children.
Author alert: Though best known for his roles on M*A*S*H and The West Wing, Alda also has a well-established history of supporting research in the sciences. |
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| Get Better: 15 Proven Practices to Build Effective Relationships at Work by Todd DavisWhat's inside: a straightforward summary of the benefits that building strong interpersonal relationships can have on organizations of any size, as well as tips for how to foster those connections.
Recommendations include: learn to trust yourself and others, develop your listening skills, consider the motivations behind your actions, and create an environment where people feel comfortable being open and honest. |
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| Awkward: the Science of Why We're Socially Awkward and Why That's Awesome by Ty TashiroWhat it's about: the social significance and personal impact of awkwardness as a concept, including some of its surprising advantages.
Read it for: the upbeat tone, which helps the author explore an uncomfortable topic in an engaging way.
For fans of: Quiet by Susan Cain; The Introvert's Way by Sophia Dembling. |
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| Reclaiming Conversation: the Power of Talk in a Digital Age by Sherry TurkleWhat it is: a thought-provoking inquiry into the ways that technology affects our relationships and communication habits.
But my phone! Although people have been warning about the dangers of technology since Socrates (who argued that writing was bad for memory skills), Sherry Turkle is no technophobe. Instead she argues that we can take advantage of technology, but must be aware of and account for its perils. |
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Contact your librarian for more great books!
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Glenside Public Library District 25 E Fullerton Ave Glendale Heights, Illinois 60139 630–260–1550www.glensidepld.org |
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