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Healthy, Wealthy, and Wise August 2020
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Clean : the new science of skin
by
James Hamblin
A lively introduction to the new science of skin microbes and probiotics draws on expert and alternative-treatment insights to clarify contradictory recommendations and explain how to cultivate a healthy and natural biome for optimal skin health.
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Why We Can't Sleep : Women's New Midlife Crisis
by
Ada Calhoun
The award-winning author of Wedding Toasts I’ll Never Give presents a generation-defining exploration of the impossible standards being imposed on middle-aged Generation X women and what the author recommends to avoid burnout.
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The Hilarious World of Depression
by
John Moe
What it is: An engaging and inspiring memoir of the author's ongoing battle with clinical depression, a topic he discusses with famous guests on his podcast of the same name.
Cameos by: Andy Richter, Maria Bamford, John Green, Dick Cavett, Patton Oswalt, and other famous people who have struggled with their mental health.
Reviewer say: This "edifying, enjoyable take on the realities of living with depression will uplift any reader" (Publishers Weekly).
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Why We Swim
by
Bonnie Tsui
Sharing stories of Olympic champions, a Baghdad swim club, and modern-day Japanese samurai swimmers, a New York Times contributor investigates what about water—despite its dangers—draws us to it time and time again.
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Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD What it's about: the scientific underpinnings of habit formation, with insights about how to manage your expectations, motivations, and emotional responses.
Why you might like it: The advice presented here is well-grounded in research but is written in an inspiring tone and broken down into practical, approachable steps. | | When: The Scientific Secrets of Perfect Timing by Daniel H. Pink What it is: an accessible and thought-provoking look at how time (and our perception of it) impacts us in unexpected psychological, biological, and economic ways.
Topics include: how the time of day might affect the decisions we make; the wide-ranging ripple effects of afternoon energy drops; how to best harness the power of your own circadian rhythm.
Want a taste? "If you want to measure the world’s emotional state, to find a mood ring large enough to encircle the globe, you could do worse than Twitter." | | Fair Play: A Game-Changing Solution for When You Have Too Much to Do by Eve Rodsky What it's about: the unequal expectations faced by many working women and how they spend their "free" time, with a focus on common disparities in household labor and ways to shrink the gap.
Why you should read it: with the rapid increase of people working from home, these issues could not be more important or timely.
Reviewers say: Fair Play is "potentially revolutionary" and gives readers "the right combination of venting and commiserating balanced by practical solutions" (Booklist). | | Work Simply: Embracing the Power of Your Personal Productivity Style by Carson Tate What it is: a no-nonsense guide to managing your time, changing your mindset toward getting work done, and building work habits that stick.
What sets it apart: the focus on customizing your approach to productivity; the author's willingness to engage with less commonly discussed obstacles like guilt and shame.
Includes: a 28-question Productivity Style Assessment, to help you determine your productivity type (Prioritizer, Visualizer, Arranger, or Planner) and evaluate the strengths and weaknesses of each. | |
Contact your librarian for more great books!
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