Healthy, Wealthy, and Wise
August 2020

Recent Releases
Clean : the new science of skin
by James Hamblin

A lively introduction to the new science of skin microbes and probiotics draws on expert and alternative-treatment insights to clarify contradictory recommendations and explain how to cultivate a healthy and natural biome for optimal skin health.
Why We Can't Sleep : Women's New Midlife Crisis
by Ada Calhoun

The award-winning author of Wedding Toasts I’ll Never Give presents a generation-defining exploration of the impossible standards being imposed on middle-aged Generation X women and what the author recommends to avoid burnout.
The Hilarious World of Depression
by John Moe

What it is: An engaging and inspiring memoir of the author's ongoing battle with clinical depression, a topic he discusses with famous guests on his podcast of the same name.

Cameos by: Andy Richter, Maria Bamford, John Green, Dick Cavett, Patton Oswalt, and other famous people who have struggled with their
mental health.

Reviewer say: This "edifying, enjoyable take on the realities of living with depression will uplift any reader" (Publishers Weekly).
Why We Swim
by Bonnie Tsui

Sharing stories of Olympic champions, a Baghdad swim club, and modern-day Japanese samurai swimmers, a New York Times contributor investigates what about water—despite its dangers—draws us to it time and time again.
Time Is on Your Side
Tiny Habits: The Small Changes That Change Everything
by BJ Fogg, PhD

What it's about: the scientific underpinnings of habit formation, with insights about how to manage your expectations, motivations, and emotional responses.

Why you might like it: The advice presented here is well-grounded in research but is written in an inspiring tone and broken down into practical, approachable steps.
When: The Scientific Secrets of Perfect Timing
by Daniel H. Pink

What it is: an accessible and thought-provoking look at how time (and our perception of it) impacts us in unexpected psychological, biological, and economic ways.  

Topics include: how the time of day might affect the decisions we make; the wide-ranging ripple effects of afternoon energy drops; how to best harness the power of your own circadian rhythm.

Want a taste? "
If you want to measure the world’s emotional state, to find a mood ring large enough to encircle the globe, you could do worse than Twitter."
Fair Play: A Game-Changing Solution for When You Have Too Much to Do
by Eve Rodsky

What it's about: the unequal expectations faced by many working women and how they spend their "free" time, with a focus on common disparities in household labor and ways to shrink the gap. 

Why you should read it: with the rapid increase of people working from home, these issues could not be more important or timely.

Reviewers say: Fair Play is "potentially revolutionary" and gives readers "
the right combination of venting and commiserating balanced by practical solutions" (Booklist).
Work Simply: Embracing the Power of Your Personal Productivity Style
by Carson Tate

What it is: a no-nonsense guide to managing your time, changing your mindset toward getting work done, and building work habits that stick.

What sets it apart: the focus on customizing your approach to productivity; the author's willingness to engage with less commonly discussed obstacles like guilt and shame.

Includes: a 28-question Productivity Style Assessment, to help you determine your productivity type (Prioritizer, Visualizer, Arranger, or Planner) and evaluate the strengths and weaknesses of each.
Contact your librarian for more great books!


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