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Healthy, Wealthy, and Wise December 2020
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Group : how one therapist and a circle of strangers saved my life
by Christie Tate
A top law school graduate struggling with suicidal thoughts and an eating disorder describes her reluctant participation in a therapeutic support group that taught her the meaning of human connection and intimacy. A first book. 125,000 first printing.
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Mingling with the enemy : a social survival guide for our divided era
by Martinet. Jeanne
The author of The Art of Mingling provides insightful, entertaining and down-to-earth techniques and strategies to help readers navigate conversational minefields in today’s increasingly polarized climate, including keeping an open mind and knowing your own triggers. Original.
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| The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep by Guy LeschzinerWhat it is: a science-based yet still accessible review of the neuroscience of sleep, with a focus on sleep disorder case studies from the author's medical career.
Read it for: the outline of each patient's plan of care, which gives readers a look at the full road to recovery and not just an open-ended list of suggestions. |
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| Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhDWhat it is: an engaging and conversational attempt to answer the most scientifically elusive question about sleep.
Topics include: how relatively recent our understanding of the mechanics of sleep truly is; what sleep deprivation can do to the mind and body; how modern society's relationship with time makes everyone get less sleep than they need. |
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| The Sleep Solution: Why Your Sleep Is Broken and How to Fix It by W. Chris Winter, MDWhat it's about: the most common sleep problems and what can be done to manage them by changing your habits around food, exercise, lighting, and time management.
Don't miss: the tips for how people (like shift workers) who might not be able to make radical changes to their sleep habits can modify small things that will still have an impact. |
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Contact your librarian for more great books!
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Culpeper County Library 271 Southgate Shopping Center Culpeper, Virginia 22701 540-825-8691
www.cclva.org
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