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Healthy, Wealthy, and Wise August 2017
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Unshakeable: Your Financial Freedom Playbook
by Anthony Robbins
Tony Robbins teams up with financial advisor Peter Mallouk to reveal how to become unshakeable -- someone who can not only maintain true peace of mind in a world of immense uncertainty, economic volatility, and unprecedented change, but who can profit from the fear that immobilizes so many. They guide readers on the path to financial freedom, discussing how to not only weather but gain from fluctuations in the stock market, how to get more out of a 401(k), and how to avoid paying hidden fees.
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IRAs, 401(k)s & Other Retirement Plans: Strategies for Taking Your Money Out
by Twila Slesnick
Whether you have an IRA, Roth IRA, 401(k), Keogh or other retirement plan, this book will help you make sense of the rules for taking your money out. Even more important, it will show you how to avoid the stiff taxes and penalties that lurk in the fine print. This completely updated edition has the latest tables and methods for calculating required minimum distributions. It also covers the special tax benefits for conversions to Roth IRAs and explains how to recharacterize converted funds if you change your mind.
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The Truth About Cancer: What You Need to Know About Cancer's History, Treatment, and Prevention
by Ty M Bollinger
"One out of three women alive today, and one out of two men, will face a cancer diagnosis, according to the World Health Organization. Ty Bollinger takes this personally: in the course of a decade, he says, "I lost my entire family to cancer. I don't believe I had to lose them." The Truth about Cancer has been written for one simple reason: to share the knowledge we need to protect ourselves, treat ourselves, and in some cases save our lives or the lives of those we love. Bollinger, whose October 2015 documentary miniseries The Truth about Cancer: A Global Quest has received over 5 million views to date, explains that there are many methods we can access to treat and prevent cancer--we just don't know about them. The book delves into the history of medicine--all the way back to Hippocrates's credo of "do no harm"--as well as up-to-the-minute research that proves the efficacy of dozens of advanced cancer treatments being used around the globe. Bollinger arms readers with essential, sometimes startling information about: The history and politics of cancer; The takeover of medical education by special interests and for-profit agendas; How some life-saving treatments have been kept from the public--and why; Treatment options that go well beyond chemotherapy, radiation, and surgery. "To us this is not a business, it's a mission," he explains. "We're on a mission to save the world.""
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Social Media Marketing All-in-One for Dummies
by Jan Zimmerman
Demonstrates techniques for developing an effective Web marketing plan using social media, covering such topics as Facebook, Twitter, search engine optimization, social communities, blogs, and social media metrics for measuring results.
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Sleep: How to Get It, and Why
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| The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna HuffingtonFollowing a scary episode of exhaustion, journalist and Huffington Post editor-in-chief Arianna Huffington dug deeply into the science of sleep and wrote this informative book about it. Describing a global culture in which being sleep-deprived can be a badge of honor, she argues persuasively that people who get by on less than seven hours of sleep per night should change their ways. Then she describes techniques for getting more rest, targeting different age groups and lifestyles. The Sleep Revolution is an eye-opening and potentially life-changing tract. |
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The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
by W. Chris Winter
While reams of articles and books on sleep have been published, The Sleep Solution lets you tailor solutions to your own experiences with sleep dysfunctions. Dr. Chris Winter, an expert on the neurology of sleep, answers questions: what sleep is good for, how it works, slumber patterns, and more. He also addresses the pros and cons of chemical sleeping aids, naps, and whether you need to schedule a sleep study. Practical, informed by scientific research, and accessible, this is the "rare book that may help sufferers of poor sleep," says Kirkus Reviews.
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| Eat Move Sleep: How Small Choices Lead to Big Changes by Tom RathIn Eat Move Sleep, motivational author Tom Rath explains that diet, exercise, and sleep are all necessary to good health and longevity. Providing details on how to eat well, exercise effectively, and get plenty of rest, he lays out a plan for balancing your lifestyle. He emphasizes that better sleep = greater productivity, contradicting the belief that overwork + sleeplessness = success. If you want to achieve more while feeling healthier, try Rath's upbeat and realistic advice. |
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| The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep by Heather Turgeon and Julie WrightAccording to psychotherapists Heather Turgeon and Julie Wright, babies and children are designed for sleeping, so attempts to train them to fall asleep may be counterproductive. Explaining the science of brain development, they teach parents how to support their kids' natural tendencies while letting them develop their own sleep patterns. Discussing the needs of children in several age ranges up to 6 years old, The Happy Sleeper covers all the bases. Whether you're a new parent or have a preschool-age child with sleep difficulties, you'll want to check out this "compassionate but firm" (Publishers Weekly) method. |
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Contact your librarian for more great books!
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Hauppauge Public Library
601 Veterans Memorial Highway
Hauppauge, New York 11788
(631) 979-1600
http://www.hauppaugelibrary.org/
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