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Healthy, Wealthy, and Wise April 2021
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The Better Brain : Conquer Anxiety, Depression, ADHD, and Stress With Nutrition
by Bonnie Kaplan
Two leading scientists draw on original, groundbreaking research to outline approaches to treating common mental illnesses with nutrition, sharing insights into the role of minerals and vitamins in brain health while providing more than 30 mood-bolstering recipes. 75,000 first printing. Illustrations.
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| Between Two Kingdoms: A Memoir of a Life Interrupted by Suleika JaouadWhat it's about: the moving and bittersweet story of Suleika Jaouad's battle with leukemia and her journey of emotional recovery after surviving the disease.
About the author: Jaouad is an Emmy Award-winning documentarian and columnist for the New York Times.
Reviewers say: "This is a stunning memoir, well-crafted and hard to put down" (Publishers Weekly). |
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Get a life! : creating a successful work-life balance
by Rick Hughes
"Is work taking over your life? Is your life interfering with your success at work? Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and circumstances change. Get A Life! is a highly practical handbook to help you do just that. Written by experienced coach, counsellor and wellbeing consultant Rick Hughes, this book covers everything from assessing your own needs, delegation and workload management and the myths of perfectionism, to managing and investing in relationships at work and at home, considering professional and personal development, and creativity and self-worth. With a wealth of advice, case studies and useful action plans founded in over 25 years of real-world experience, Get A Life! will help you find the balance that works for you, now"
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| Sanctuary: A Memoir by Emily Rapp BlackWhat it is: a lyrical and moving examination of trauma and grief after losing a child to congenital disease.
Read it for: cogent observations about the social norms surrounding grief and resilience and how they affect the grieving process.
About the author: Fulbright scholar and Michener fellow Emily Rapp Black has previously published the memoirs Poster Child and The Still Point of the Turning World. |
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Relationship goals : how to win at dating, marriage, and sex
by Michael Todd
"Realer than the most real conversation you've ever heard in church on the topic, Michael Todd's honest, heartfelt, and powerful teaching on relationships has already impacted millions. Michael believes that relationships are the epicenter of human thriving. All too often, though, we lack the tools or vision to build our relationships on the wisdom and power of God. In other words, it's good to have a goal, but you can't get there without proper aim! By charting a course that candidly examines our most common pitfalls, and by unpacking explosive truths from God's Word, Michael's debut book will transform a trendy hashtag into a future where your most cherished relationships thrive in relational life, hope, and abundance. Now those are real #relationshipgoals"
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Contact your librarian for more great books!
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