Healthy, Wealthy, and Wise
August 2020
Recent Releases
Empty: A Memoir

by
Susan Burton


What it is: a compelling and reflective chronicle of the author's struggles with and continued recovery from disordered eating.

Read it for: the emotionally affecting stories of family dysfunction and cycles of addiction. 

About the author: journalist and documentary producer Susan Burton is a long-time editor of This American Life. 
Life is in the Transitions: Mastering Change at Any Age

by
Bruce Feiler


What it's about: the impact of unanticipated life change events (job loss, death of a loved one, etc.) and the importance of learning how to respond to them.  

Why you should read it: The advice is presented in easy-to-digest sections and written in an approachable, relaxed style. 

You might also like: The Power of Moments by Chip Heath and Women Rowing North by Mary Pipher.
Grand: A Grandparent's Wisdom for a Happy Life

by
Charles Johnson


What it is: a moving, stylistically complex reflection on life stages and the artistic process, written as advice to the author's grandson but filled with observations we can all benefit from.  

Author alert: MacArthur fellow, scholar, and political cartoonist Charles Johnson also wrote the novel Middle Passage, which won the National Book Award in 1990.
Sex Matters: How Male-Centric Medicine Endangers Women's Health and What We...

by
Alyson J. McGregor, MD


What it's about: the male bias at the heart of modern medical knowledge and how women can fight for the care they need.  

Topics include: pharmaceutical research with male-only subjects, nontraditional stroke and heart attack symptoms, disparities in pain management, and psychiatric misdiagnosis.

You might also like: Caring for Equality by David McBride; Everything Below the Waist by Jennifer Block. 
Time Is on Your Side
Tiny Habits: The Small Changes That Change Everything

by
BJ Fogg, PhD


What it's about: the scientific underpinnings of habit formation, with insights about how to manage your expectations, motivations, and emotional responses.

Why you might like it: The advice presented here is well-grounded in research but is written in an inspiring tone and broken down into practical, approachable steps.
When: The Scientific Secrets of Perfect Timing

by
Daniel H. Pink


What it is: an accessible and thought-provoking look at how time (and our perception of it) impacts us in unexpected psychological, biological, and economic ways.  

Topics include: how the time of day might affect the decisions we make; the wide-ranging ripple effects of afternoon energy drops; how to best harness the power of your own circadian rhythm.

Want a taste? "
If you want to measure the world’s emotional state, to find a mood ring large enough to encircle the globe, you could do worse than Twitter."
Fair Play: A Game-Changing Solution for When You Have Too Much to Do

by
Eve Rodsky


What it's about: the unequal expectations faced by many working women and how they spend their "free" time, with a focus on common disparities in household labor and ways to shrink the gap. 

Why you should read it: with the rapid increase of people working from home, these issues could not be more important or timely.

Reviewers say: Fair Play is "potentially revolutionary" and gives readers "
the right combination of venting and commiserating balanced by practical solutions" (Booklist).
Work Simply: Embracing the Power of Your Personal Productivity Style

by
Carson Tate


What it is: a no-nonsense guide to managing your time, changing your mindset toward getting work done, and building work habits that stick.

What sets it apart: the focus on customizing your approach to productivity; the author's willingness to engage with less commonly discussed obstacles like guilt and shame.

Includes: a 28-question Productivity Style Assessment, to help you determine your productivity type (Prioritizer, Visualizer, Arranger, or Planner) and evaluate the strengths and weaknesses of each.
Contact your librarian for more great books!
Demarest Free Public Library
90 Hardenburgh Ave.
Demarest, New Jersey 07627
(201) 768-8714
demarestlibrary.org
 
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