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Healthy, Wealthy, and Wise August 2023 |
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| Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most by Adam AlterWhat it's about: The periods of personal, professional, and creative stagnation that can keep you stuck in life and how to overcome the inertia that's holding you back.
Why you might like it: The author's advice is practical and presented in a non-judgemental, confidence-boosting tone and contextualized through abundant case studies from all walks of life.
Examples include: Painter Claude Monet; Academy Award-winner Brie Larson; and music legend Miles Davis. |
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| Hot and Bothered: What No One Tells You About Menopause And How to Feel Like... by Jancee DunnWhat's inside: A humorous and candid exploration of menopause, its cultural implications, and research into the latest tools and tips to navigate one of life's biggest changes.
Read it for: The informative interviews with medical professionals; the emphasis placed on dispelling misinformation; the handy appendix of authoritative resources included at the end. |
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| Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run by Martinus EvansHow it started: with author Martinus Evans receiving news from his doctor that his weight and lack of fitness was likely to send him to an early grave.
What happened next: Evans committed to running and completing a marathon, against the odds. Slow AF Run Club details his development as a "non-traditional" runner, the sense of community he found as he continued running marathons, and his advice for getting started no matter where you're starting from.
Reviewers say: "Practical and compassionate in equal measure, this will get readers moving" (Publishers Weekly). |
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| Your Future Self: How to Make Tomorrow Better Today by Hal HershfieldWhat it is: A well-researched examination of short and long-term thinking and how to make choices that benefit us most in the future.
Read it for: The practical advice, which is presented in a well-organized and engaging format. |
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Contact your librarian for more great books!
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