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Healthy, Wealthy, and Wise February 2021
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| Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel E. LiebermanWhat it is: A comprehensive yet accessible study of exercise through a social lens, which looks at the changing role of physical activity as part of the human experience.
Why you might like it: The engaging writing; the author's ability to condense and simplify complex scientific concept and studies.
Don't miss: The non-judgmental exploration of the social and evolutionary obstacles to prioritizing exercise in modern life. |
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| Good Morning, Destroyer of Men's Souls: A Memoir of Women, Addiction, and Love by Nina Renata AronWhat it is: The compelling, heartwrenching memoir of the author's tumultuous affair with an addict.
Read it for: The candid writing; the examination of how codependency and enabling behavior are often heavily gendered.
Reviewers say: Good Morning is a "gorgeously narrated memoir of destructive codependency" that will "captivate" readers (Publishers Weekly). |
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| Ordinary Girls: A Memoir by Jaquira DíazWhat it's about: Jaquira Díaz's experiences growing up in an environment of neglect, mental illness, and omnipresent drug abuse.
Why you should read it: Despite the heavy topics, this moving story is narrated from a place of empowerment and self-assuredness.
For fans of: Other well-rendered memoirs about the adverse experiences of women of color like Roxane Gay's Hunger or When I Was Puerto Rican by Esmeralda Santiago. |
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| Strung Out: One Last Hit and Other Lies That Nearly Killed Me by Erin KharWhat it is: A candid and reflective memoir of childhood trauma, heroin addiction, and rebuilding from both.
Read it for: The author's moving description of how becoming a mother helped her find the strength to get sober.
Reviewers say: "This heartbreaking yet heartwarming memoir puts a human face on the drug crisis and the factors that lead to addiction" (Publishers Weekly). |
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| The Anatomy of Addiction: What Science and Research Tell us About the True Causes... by Akikur Mohammad, MDWhat it's about: Evidence-based approaches to substance abuse and recovery, which looks at addiction holistically.
What makes it unique: The discussion of ways that mental illness and addiction can affect each other; the special attention paid to helping teenagers in recovery.
Don't miss: The introduction to Suboxone, a medication the author argues will revolutionize the detox and recovery process. |
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Contact your librarian for more great books!
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