A Pulitzer Prize-winning journalist explores the pervasive yet hard-to-see wastefulness that permeates our daily lives and shows how individuals and communities are making a real difference for health, prosperity, quality of life and the fight against climate change for a cleaner, greener world.
A leading neuroscientist and women's brain health specialist shows us how to navigate menopause successfully by discussing the latest approaches, such as cutting-edge hormone replacement therapies, hormonal contraception and key lifestyle changes, so we can emerge with a renewed, enhanced brain—ushering in a meaningful new chapter of life. Illustrations.
An internationally renowned addiction psychiatrist offers a proven step-by-step program, grounded in cutting-edge neuroscience, that will help us understand what's going on in our brains so we can heal the guilt and frustration we experience around eating—and heal our relationship with food and our bodies.
A new book—written by the author of the international best-seller The Soul of an Octopus and enhanced with vivid National Geographic photography—brings readers closer than ever to these elusive creatures.
In this "captivating, fast-paced, eclectic memoir" (Kirkus Reviews), veterinarian Lee Morgan recounts his experiences providing medical care to the sled dogs of the Iditarod, the famous 1,049-mile race across Alaska. You might also like: Debbie Clarke Moderow's Fast Into the Night; Kristin Knight Pace's This Much Country.
Reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan for readers to reset their immune system and finally heal. Illustrations.
A neuroscience professor and a Harvard law professor team up in this groundbreaking work, based on decades of research in the psychological and biological sciences, that shows how disrupting our routines can lead to seeing, feeling and noticing again—and embracing much-needed change to live happier, more fulfilling lives.
Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYourNervousSystem.