Healthy, Wealthy, and Wise
August 2023

Please note: This is the final issue of Healthy, Wealthy, and Wise.
Ask a librarian about other newsletters our library offers!
 
Recent Releases
Food, we need to talk : the science-based, humor-laced last word on eating, diet, and making peace with your body
by Juna Gjata

The hosts of the NPR podcast“Food, We Need to Talk” present an entertaining and fact-based exploration of diet, weight and health that focuses on topics such as metabolism, fad diets and medical interventions.
IRAs, 401(k)s & other retirement plans : strategies for taking your money out
by Twila Slesnick

This latest edition of the guide for prospective retirees covers all the bases of taking money out of a retirement plan, with guidance on tax strategies, required distributions and rules for inherited retirement plans and IRAs.
Hope is the first dose : a treatment plan for recovering from trauma, tragedy, and other massive things
by W. Lee Warren

A neurosurgeon's powerful memoir of personal tragedy, grief, and recovery offers a roadmap to finding hope and even happiness when the worst happens, by placing trust in God.
Tranquility by Tuesday : 9 ways to calm the chaos and make time for what matters
by Laura Vanderkam

 In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life - cooking, cleaning, laundry - aren't going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week. It's a look at how real people changed their lives using Vanderkam's nine rules, and how you can do the same. It's about intentionally living the life that you want to live, and becoming an autonomous steward of life's possibilities.
The concise guide to bipolar disorder
by Francis Mark Mondimore

"The author, a psychiatrist, distills everything readers need to know about bipolar disorder. In down-to-earth language, he explains what bipolar disorder is and how readers can live their best life with the help of medications, therapy, the support of family and friends, and medical care. This is a resource for the newly diagnosed or those seeking rapid answers to the most common questions about bipolar disorder"
The modern table : kosher recipes for everyday gatherings
by Kim Kushner

The Modern Table is an elegant collection of delicious, fresh, seasonal, beautiful recipes that also happen to be kosher. It is the culmination of ideas inspired by years of gathering to form connections around the table.
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