January 2022 list by Nanette Alderman |
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The 17 Day Kickstart Diet
by Mike Moreno
The New York Times bestselling author of the revolutionary The 17 Day Diet shares the effective and simple program he used to reclaim his own health that features meal planning, manageable movement strategies and supportive wellness rituals that will detoxify and inspire.
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Bright Lights, Prairie Dust
by Karen Grassle
The actress who played Ma on Little House on the Prairie looks back on her life growing up with a loving but alcoholic father and show she overcame her own dependence on alcoholic and depression.
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Energize! Go from Dragging Ass to Kicking It in 30 Days
by Michael Breus
Using the scientifically proven core principles of chronobiology and your biological body type, the authors offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good.
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Find Your Unicorn Space
by Eve Rodsky
The New York Times bestselling author of Fair Play presents an inspirational guide for setting personal goals, cultivating creativity, and reclaiming your “Unicorn Space”—the personal time we all need to discover our gifts, interests and talents.
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Fixed: How to Perfect the Fine Art of Problem Solving
by Amy E. Herman
An art historian and attorney uses works of art to present a new paradigm for problem-solving that focuses on critical thinking skills to help recognize and overcome biases that prevent us from seeing problems clearly.
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Getting Good at Being You: Learning to Love Who God Made You to Be
by Lauren Alaina
After years in the spotlight, country music star Lauren Alaina has learned a thing or two about fighting self-doubt and feeling at home in her own skin. Lauren shares stories about everything from lost loves to getting a nose ring to battling an eating disorder to grieving a loved one's death.
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Healthy Air Fryer
by America's Test Kitchen
The chefs at America’s Test Kitchen provide 75 recipes with whole grains, lean proteins, good fats and vegetables that can be made in any air fryer including Overnight Breakfast Three-Grain Bowl, Shrimp with Curry Noodles and Crispy Barbecue Chickpeas.
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Messy Minimalism: Realistic Strategies for the Rest of Us
by Rachelle Crawford
The founder of Abundant Life with Less, with empathy, grace and humor, shares doable ways to own less and live more fully by laying out practical strategies for reducing waste, curbing consumption, decluttering and finding lots more joy.
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My Dad's Funnier Than Your Dad
by Kelly Conway
In this warm-hearted love letter to her father and mother, the eldest daughter of Tim Conway, allowing readers an intimate look at a supremely American childhood, reveals a man who was as funny off the set as on.
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The Myth of Closure: Ambiguous Loss in a Time of Pandemic
by Pauline Boss
The COVID-19 pandemic has left many haunted by feelings of anxiety, despair, and even anger. Pauline Boss identifies these vague feelings of distress as ambiguous loss. This is what we experience when a loss remains unclear and undefined. Guidance for beginning to cope with this lingering distress.
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The Sleep Fix
by Diane Macedo
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories and easy-to-implement solutions to help millions of people get the sleep they need.
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The Story of You: An Enneagram Journey to Becoming Your True Self
by Ian Morgan Cron
Drawing on his extensive counseling and personal experience, a master teacher of the Enneagram—the ancient personality typing system—examines the nine personality types and offers lessons on how to use this system to ultimately become your true self.
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Taste of Home 5 Ingredient
Comfort Food
by Taste of Home
Preparing a stick-to-your-ribs dish doesn't have to eat up hours of kitchen time. Each recipe requires just five ingredients (or fewer!), most of which are likely in your pantry and refrigerator already.
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What Color Is Your Parachute? 2022
by Richard Nelson Bolles
Fully revised for 2022 by the Vanderbilt University Career Center director, this new edition is filled with modern advice on the job hunt strategies that are working today, and provides the tools to discover—and land—the job of your dreams.
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