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Healthy, Wealthy, and Wise August 2023 |
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Powerhouse : elevate your energy, optimize your health, and supercharge your performance
by Greg Wells
Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it's like getting a new brain and body twice a year! At the core of every cell are mitochondria, the 'energy factories' that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health. Based on groundbreaking science, including Wells' own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell.
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| Hot and Bothered: What No One Tells You About Menopause And How to Feel Like... by Jancee DunnWhat's inside: a humorous and candid exploration of menopause, its cultural implications, and research into the latest tools and tips to navigate one of life's biggest changes.
Read it for: the informative interviews with medical professionals; the emphasis placed on dispelling misinformation; the handy appendix of authoritative resources included at the end.
You might also like: The Slow Moon Climbs by Susan P. Mattern; The Menopause Manifesto by Dr. Jen Gunter. |
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Clearing the fog : from surviving to thriving with long COVID--a practical guide
by James C. Jackson
A guide for COVID-19 survivors who continue to suffer from the long-term effects of their illness, particularly cognitive and mental health problems, offers help to understand and make sense of their situation, including when to seek professional evaluations, science-based treatment options, and managing their "new normal."
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| Your Future Self: How to Make Tomorrow Better Today by Hal HershfieldWhat it is: a well-researched examination of short and long-term thinking and how to make choices that benefit us most in the future.
Read it for: the practical advice, which is presented in a well-organized and engaging format.
Reviewers say: "An encouraging, practical guide for decision-making" (Kirkus Reviews). |
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| Talking on Eggshells: Soft Skills for Hard Conversations by Sam HornWhat's inside: an upbeat guide to communicating in the face of unknown social dynamics, in particular when potential conflict is part of the possible fallout.
Topics include: proactive vs. reactive responses; growing a thicker skin; and how to use your tone to set and maintain your communication boundaries.
For fans of: Why Are We Yelling by Buster Benson; Connect by David L. Bradford. |
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| Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues by Jessi KneelandWhat it is: a thought-provoking examination of body image and how we can make peace with the issues underlying the fraught relationships many of us have with the skin we live in.
Why it matters: Body Neutral emphasizes taking a step back from the body itself when needed to focus on the mind, providing advice for exploring what makes someone unhappy with their body and how they react to that unhappiness.
Reviewers say: "There’s a lot here for readers who are serious about coming to terms with their body image and willing to do the work to make it happen" (Booklist). |
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Healthy no matter what / : How Humans Are Hardwired to Adapt
by Alejandro R. Jadad
An innovative physician and educator joins forces with his health entrepreneur-philosopher daughter to offer a practical guide to maintain and monitor your true health even with chronic conditions or terminal illnesses by utilizing humans' natural gifts of adaptability.
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| All the Gold Stars: Reimagining Ambition and the Ways We Strive by Rainesford StaufferWhat it is: a thoughtful and well-researched exploration of ambition and how our modern understanding of it can harm our self-worth and leave us isolated.
Topics include: the pitfalls of "hustle" culture; the pressure to excel and how it can impact children from a young age; the social inequalities that existing measures for tracking academic achievement can exacerbate.
About the author: Rainesford Stauffer is a journalist who writes the "Work in Progress" column for Teen Vogue and regularly contributes to The Atlantic, The New York Times, and Vox. |
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Contact your librarian for more great books!
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