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Healthy, Wealthy, and Wise April 2018
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Finding Hope When Facing Serious Disease : Inspiring Stories, Healing Insights and Health Research : A Doctor-patient Reflection
by Steven J. Sommer
When he almost lost his life in 2012, holistic medical practitioner Dr. Steven Sommer, became inspired and determined to share his experience and knowledge before his life was done. The result is this, his first book, Finding Hope. In it, he shares his patients' and his own personal journey exploring how to defy the odds with Meditation as medicine, Lifestyle as therapy, Mind-body weaving, Epigenetics, Complementary therapies, Humour that heals, Fecal transplantation, Judgement and enlightenment and Dying well.
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A Life Less Stressed : The Five Pillars of Health and Wellness
by Ron Ehrlich
A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives.Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich.
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The Nature of Beauty : Organic Skincare, Botanical Beauty Rituals and Clean Cosmetics
by Imelda Burke
The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken healthcare system. In Unconventional Medicine, Chris Kresser presents a plan to reverse this dangerous trend. He shows how the combination of a genetically aligned diet and lifestyle.
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The Anti-Aging Triad
by Stephen Holt
This books is a ground breaking review of the three most important scientific areas of anti-aging medicine. Stephen Holt MD has navigated areas of conventional and integrative medicine to produce a book that is valuable for both a layperson and biomedical experts.
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How to Be Human : The Manual : A Monk, A Neuroscientist and Me
by Ruby Wax
In How to be Human, Ruby Wax tries to come up with some answers to that niggling question about how we can learn to like and love ourselves. With the input of a Buddhist monk (an expert on our inner lives) and a neuroscientist (an expert on the brain), Ruby explores how to find happiness in the modern world despite the constant bombardment of bad news, the need to choose between 5,000 different types of toothpaste, and the loneliness of having hundreds of friends who we've never met and don't know us. Filled with witty anecdotes from Ruby's own life, and backed up by scientific authority, How to be Human is the only guide you need for building a healthy, happy relationship with yourself.
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Your Personal Stop Drinking Plan
by Allen Carr
Allen Carr's Easyway method has helped millions of people around the world to stop smoking and it has also been successfully applied to a wide range of other addictions, including gambling, overeating and drinking alcohol.
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Growing Yourself Up : How to Bring Your Best to All of Life's Relationships
by Jenny Brown
This book takes you on a journey through each stage of life to see the predictable patterns of relationships and to show how to use this knowledge to make purposeful adjustments in yourself. The result, though certainly not a quick fix, a sturdier self, sturdier relationships and a refreshing new way of viewing life's challenges and opportunities.
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The Good Hustle : Creating a Happy, Healthy Business With Heart
by Polly Mcgee
When business strategist Polly McGee spent two months in an ashram becoming a yoga teacher, she hoped to learn enough life and balance so she could stop falling on her asana. She didn't expect to discover a unique way of combining the spiritual pathway to happiness with the process of creating sustainable heart-centred businesses that so many of her clients had been searching for. The message of the Good Hustle is both revelation and revolution, combining the ancient wisdom of yoga with contemporary business practice in a compelling blend of mindfulness, spirituality and entrepreneurial action.
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When to jump : if the job you have isn't the life you want
by Mike Lewis
A collection of inspirational entries detailing the experiences of people who have left unfulfilling jobs outlines four fundamental steps to pursuing one's dreams, revealing how others have managed the risks, emotional fallout and setbacks of living life on their own terms.
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Dollars and Sense: Money Mishaps and How to Avoid Them
by Dan Ariely
Shares anecdotal insight into the illogical influences behind poor financial decisions and how to outmaneuver them, covering topics ranging from credit-card debt and household budgeting to holiday spending and real estate sales.
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The 100 best stocks to buy in 2018
by Peter Sander
While the economic climate is still in flux, investors are making more money than ever in the stock market. The 100 Best Stocks to Buy in 2018 shows how to protect your money with stock picks that have beaten the S&P average by 25 percent over eight years. Authors Sander and Bobo explain in detail their value-investing philosophy as well as low-volatility investing and how to find stocks that consistently perform and pay dividends.
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| The Autism Revolution: Whole-Body Strategies for Making Life All It Can Be by Martha Herbert and Karen WeintraubAn in-depth and unorthodox examination of the diagnosis and treatments of autism. Renowned neurologist Martha Herbert rejects the view that autism is solely a genetically determined disorder, emphasizing the impact of environmental factors, diet, and stress on the brain. Renowned neurologist Martha Herbert rejects the view that autism is solely a genetically determined disorder, emphasizing the impact of environmental factors, diet, and stress on the brain.
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Autism and Asperger Syndrome in Adults
by Luke Beardon
An up to date overview of autism and Asperger syndrome in adults. There are many hugely intelligent, insightful, kind, caring, loyal, skilled autistic individuals. So why is it that autism continues to be seen as a disorder or problem? This book presents an up-to-date overview of autism and Asperger syndrome in adults, for individuals with autism and Asperger syndrome and their families and friends.
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Contact your librarian for more great books!
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