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How to Be Well: The six keys to a happy and healthy life
by Frank Lipman
An expert in integrative and functional medicine offers a hands-on guide to improving health and gaining lifelong vitality through a six-ringed system involving how to eat, sleep, move, protect yourself from toxins, relax and connect with others.
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Brain Hacks: 300+ ways to boost your brain power
by Adams Media
This is a compilation from multiple sources about ways to improve our brains and, in turn, our lives. Be aware that it's not arranged in any particular way, so you can just flip through or browse the table of contents for a plethora of ways to unlock creativity, increase memory, master skills, manage emotions, and more. See what piques your interest and go with it.
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Fitness Hacks For Over 50: 300 easy ways to incorporate exercise into your life
by K. Aleisha Fetters
"Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life-and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym-or even leave your house-to get fit and healthy! In Fitness Hacks for over 50, you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities"
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Stretching For Beginners: Improve flexibility and relieve aches and pains with 75 exercises and 24 simple routines
by Natasha Diamond-Walker
Movement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.
Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.
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101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
by Buddy Lee
A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognised internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime.
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Family Fit Plan: A 30-day wellness transformation
by Natalie Digate Muth
A dynamic 30-day fitness jumpstart plan, designed to provide for all family members, shares proven strategies for establishing health-oriented routines and promoting better relationships with nutrition, sleep, stress and screen use.
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