We may not have every title listed here, but we thought you'd like to see them anyway. Please contact your librarian if you'd like to recommend a purchase or ask about getting a title on interlibrary loan.
Tweens learn effective, easy-to-use skills to take control of their fitness and diet while developing healthy self-esteem. Specific tips on eating, exercise, and self-esteem help kids learn how their body, mind, and spirit are connected and work together to make a whole, healthy self.
In Work it Out Without a Workout veteran health expert Vesna P. Jacob breaks exercise myths and shows you how there is NO EXCUSE for not being fit, healthy, and happy. From improving your posture to shedding extra flab without strenuous workout, you can achieve it all and that too without going to a gym. With easy to follow exercises, even while driving, travelling, or working, now you can look good while having fun at the same time.
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear.
Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program–The Team of 3; Dictums; and the Ten–Week Cycles of active follow–through–are a powerful combination that will help readers to have and sustain wholeness.
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