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Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel BuqueA trauma psychologist, professor and sound bath meditation healer offers scientific research and practical exercises to help the pain of unhealed emotions and inherited trauma and transform that pain into intergenerational abundance.
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Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It by Jennie AllenA speaker, Bible teacher and New York Times best-selling author, drawing on scientific research, biblical insight and her own story, provides a transformational path to embracing a healthy relationship with your emotions, which leads to deeper relationships, richer faith and lasting health.
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The Age of Magical Overthinking: Notes on Modern Irrationality by Amanda MontellUtilizing her linguistic insights and sociological explorations, the best-selling author of Cultish and host of the podcast Sounds Like a Cult delves into the cognitive biases that run rampant in our brains, including “magical thinking,” offering a prevailing message of hope, empathy and forgiveness for our anxiety-riddled human selves.
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The Perfectionist's Guide to Losing Control: A Path to Peace and Power by Katherine Morgan SchaflerFilled with stories and brimming with humor, empathy and depth, a psychotherapist and former on-site therapist at Google, in this love letter to her ambitious, high-achieving, full-of-life clients who changed her life, shows you how to embrace and even enjoy your perfectionism by exchanging superficial control for real power.
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What it Takes to Heal: How Transforming Ourselves Can Change the World by Prentis HemphillIn this groundbreaking book, an expert embodiment practitioner, therapist and activist demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from their time as a social movement architect.
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The Power of Habit: Why we do What we do in Life and Business by Charles DuhiggPulitzer Prize-winning author Charles Duhigg identifies the neurological processes behind behaviors, explaining how self-control and success are largely driven by habits and providing guidelines for achieving personal goals and overall well-being by adjusting specific habits.
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The Creative Habit: Learn it and Use it for Life by Twyla TharpThis inspiring guide to unlocking one's creative potential provides a wealth of exercises, anecdotes and advice that comprise evaluating one's creative history, stimulating oneself by becoming active and making time for creative change.
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Forsyth County Public Library
660 W. Fifth St., Winston-Salem, NC 27101
336-703-2665forsythlibrary.org |
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