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Healthy, Wealthy, and Wise April 2022 |
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Unclutter your soul : overcome what overwhelms you
by Trina McNeilly
"To help you become the healthiest version of yourself, in spirit, soul, and body, author Trina McNeilly shares her journey to the home of her heart and soul to find healing and health from the inside out. "Unclutter Your Soul" is a unique biblical and practical approach to uncluttering your internal thoughts and feelings. Though you may be overwhelmed with loss, fear, chronic stress, unhealthy coping mechanisms, crippling depression, or anxiety, with the Holy Spirit as your guide, Trina says you can learn to (1) observe: acknowledge the clutter, (2) own: make space for a healthy internal environment, and (3) overcome: take action with tools for living clutter-free. This is your resource for finding freedom, releasing limited mindsets and creating more space for peace and joy"
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Supercharge your brain : how to maintain a healthy brain throughout your life
by James Goodwin
"In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition"
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| I Didn't Do the Thing Today by Madeleine DoreWhat it's about: an exploration of the pressure to constantly be productive and an argument in favor of accepting that there are "days we don't seize."
Topics include: the importance of being realistic when setting expectations for yourself; the value of regularly making space for small indulgences; learning to identify self-shaming patterns.
About the author: Writer and interviewer Madeleine Dore runs the productivity blog Extraordinary Routines and hosts the podcast Routines & Ruts. |
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Super Simple Cbt : Six Skills to Improve Your Mood in Minutes
by Matthew McKay
Based on the self-help classic Thoughts and Feelings, this excellent—and super simple—guide offers proven-effective cognitive behavioral therapy skills to challenge negative thinking that leads to anxiety and depression. Original.
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Run like a pro (even if you're slow) : elite tools and tips for runners at every level
by Matt Fitzgerald
"Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget"
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Contact your librarian for more great books!
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