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Health and Fitness June 2016 |
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The gene : an intimate history
by Siddhartha Mukherjee
The Pulitzer Prize-winning author of The Emperor of All Maladies presents a history of gene science that examines current debates about gene resequencing, tracing the author's family experiences with mental illness and the contributions of key scientists and philosophers.
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The pregnancy encyclopedia : all your questions answered
by Paula Amato
Overflowing with full-color photos and illustrations, an ultimate pregnancy guide is filled with advice from top experts in the field who cover more than 300 topics of interest, including fertility, birth, nutrition, exercise and lifestyle changes, to expecting mothers and their partners.
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The doctor will see you now : recognizing and treating endometriosis
by Tamer Seckin
The Doctor Will See You Now is for women determined to let the world know their stories so that every woman with this disease – from the thirteen-year-old girl who is being told that her pain is “part of becoming a woman” to the woman who has been misdiagnosed for decades – knows she is not alone.
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Your fit pregnancy : nutrition & exercise handbook
by Erica Willick
A two-time North American fitness competition champion, model, spokeswoman for the Ultimate Fitness Event organization and mother offers complete workouts tailored to different fitness levels and stages of pregnancy, along with healthy meal plans and recipes that are accompanied by inspirational stories by real moms.
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8 keys to mental health through exercise
by Christina G. Hibbert
In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen.
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David Kirsch's Ultimate Family Wellness : The No-Excuses Program for Diet, Fitness and Lifelong Health
by David Kirsch
Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier. This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle. Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5? exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life.
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Diabetes meal planning made easy
by Hope S. Warshaw
Diabetes Meal Planning Made Easy takes the guesswork out of planning meals by teaching you how to eat healthy, one step at a time. A perennial best-seller from the American Diabetes Association, this book has sold more than 80,000 copies and been the go-to diabetes nutrition guidebook for more than 15 years.
The all-new 5th edition has been streamlined, updated, and improved to represent the latest ways people treat their diabetes meal plans.
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Skinny suppers : 125 lightened-up, healthier meals for your family
by Brooke Griffin
With most recipes taking less than half an hour to make, the founder of Skinny Mom, www.skinnymom.com, the fastest-growing healthy community of moms, combines her nutritional knowledge, cooking insights and great food, to help home cooks slim down their kitchen and provide their family with healthy, home-cooked meals.
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The fully raw diet : 21 days to better health, with meal and exercise plans, tips, and 75 recipes
by Kristina Carrillo-Bucaram
"The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"
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