Title The mindful diet [electronic resource] : how to transform your relationship to food for lasting weight loss and vibrant health / Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan.

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Descript.	1 online resource.
	text txt rdacontent
	computer c rdamedia
	online resource cr rdacarrier
Note	"Proven Strategies from the Duke University's Integrative Center for Health, Duke integrative medicine."
Contents	Intro; Epigraph; Introduction; Part I: Setting the Stage for Change; Chapter 1: Why We Overeat; Chapter 2: What's on Your Plate?; Chapter 3: Getting Off the Roller Coaster; Part II: Building Your Foundation; Chapter 4: The Practice of Change; Chapter 5: The Goldilocks Principle; Chapter 6: The Pleasure Principle; Chapter 7: A Cure for Emotional Eating; Chapter 8: A Body to Love; Chapter 9: Know Your Triggers; Part III: Eating for Total Health; Chapter 10: The Four Pillars of Healthy Eating; Chapter 11: How Much Food Do You Really Need?; Chapter 12: Reconnecting with Your Food
	Conclusion: Making Change LastAcknowledgments; About the Authors; Notes; Index; Copyright
Note	905657904
	C66FAD20-59E8-4BC7-83B3-B5618F69992A OverDrive, Inc. http://www.overdrive.com
	Print version record.
Subject	Weight loss -- Psychological aspects.
	Behavior modification.
	Health.
	Electronic books.
Alt Author	Reardon, Beth.
	Hannan, Tania.
	OverDrive, Inc.
ISBN	1451666829
	9781782396505
	1782396500
	9781451666823