Cover image for Bouncing forward : transforming bad breaks into breakthroughs
Bouncing forward : transforming bad breaks into breakthroughs
Title:
Bouncing forward : transforming bad breaks into breakthroughs
Author:
Haas, Michaela, 1970-
ISBN:
9781501115134

9781501115127
Personal Author:
Publication Information:
New York : Enliven Books, [2015]
Physical Description:
vi, 385 pages ; 22 cm
Contents:
Part I: Beyond resilience : strategies for strengthening our soul's immune system. Survive : "fear is not a word I even use" ; Grow : "More vulnerable, yet stronger" ; Dig deep : "take out the weeds and plant flowers" ; Play : "you can 't stop me from dreaming" -- Part Il: Embracing opportunity in adversity : reversing the logic of good and bad. Accept : "sickness as an assignment" ; Thrive : "the luckiest girl on earth" ; Pray : "let go, but don't give up" ; Evolve : "how much does your pain hurt?" ; Breathe : "you don't find wholeness till you're ready to be broken" -- Part III: Making a difference : helping ourselves and others. Adrenalize : "the magic formula" ; Shine : "one of the bravest cats I know" ; Forgive : "I will be joyful, dammit!" ; Love : "nobody can do it alone" -- Guide: Five effective exercises for cultivating courage in the face of adversity.
Abstract:
"The first book of its kind in the new science of posttraumatic growth: A cutting-edge look at how trauma survivors find healing and new resilience, "--Amazon.com.
Document ID:
SD_ILS:2238392
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