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Summary
Summary
As parents, we want our children to succeed. Not just academically, but personally. We hope they will make friends and feel secure in themselves and their environment when they are out on the playground or in the classroom. The reality is, though, that bullying has reached epidemic proportions in our nation's schools and communities. When it isn't addressed, it contributes to higher rates of depression, substance abuse, and suicide among youth.
Many kids simply do not feel safe--and their teachers and parents have no idea what's going on. Some parents who know that their children are having difficulty do not know what to do: Are these kids just being kids? Should I tell someone?
In this critical, life-saving book, Louise Hart, PhD, a leading educator in self-esteem development, gives parents the skills they need to prevent their children--whether 6 or 16--from being bullied. The antidote, she reveals, is to equip moms and dads with the tools to raise confident and resilient kids through positive parenting, including tips and a course of action for: boosting self-respect, self-care, and self-esteem in your children teaching your kids how to communicate effectively and assertively devising an action plan with your child in the event they are bullied creating a family culture where bullying behavior is not accepted
Author Notes
Louise Hart, Ed.D., is a community psychologist dedicated to creating family and school environments in which children thrive and learn the skills necessary to become healthy, self-directed, loving adults. She has conducted seminars for thousands of parents and educators nationwide.
Kristen Caven, Louise's daughter, is the mother of a teenager and is deeply involved with kids and teachers in public schools. Kristen writes and speaks on many topics in many genres.
Excerpts
Excerpts
From Chapter 4, Understanding Bullying Myths That Confound and Confuse Many adults grew up with myths about behavior that did not help prepare them for today's bullying realities. Some of these myths include the following: "Sticks and stones may break my bones, but words will never hurt me." This is a lie. Words can cause great harm. This saying should be rewritten: "Sticks and stones may break my bones, but words can break my heart." Many of today's adults grew up hearing "boys will be boys" or "kids will be kids." Parents who believe this myth tend to not hold kids accountable, letting them instead get away with unacceptable behaviors. Some people believe that "bullying is a harmless rite of passage," that "bullying is a normal part of life," or that "you've just got to accept it." This belief disempowers targets and prolongs their pain and suffering. Although teasing and hurtful speech do happen naturally as children grow and learn, bullying is not a natural part of growing up. It is an unacceptable social behavior that must be taken seriously and stopped. Many see violence not as a problem, but as a solution to a problem. People confuse strength with domination; words or actions are used to overpower and victimize others into submission. This belief is at the root of many conflicts, including war. "Kids are more mature these days." Many middle school teachers feel they are losing the battle against foul language and sexual horseplay because children are exposed to movies, TV, and video games beyond their level of innocence. But this does not mean children are comfortable with what they have seen, or what they know, or what they feel is "the right way to be." Kids pressuring each other into sexual behaviors or using expletives with each other is not maturity; it is disrespectful and should be confronted The Powerful Role of Parents Parents have more power than anyone else to prevent bullying and other risky behaviors in their young children. Parents have the power to protect, nurture, engage, teach, and put their children's feet on the right path--and redirect them when they stray. Parents may not know it, but they have the ability--and more importantly, the authority--to create a positive climate based on respect, belonging, connection, and the Golden Rule, to teach morality, what's acceptable and not acceptable, what's right and what's wrong. Parents have tremendous power to build inner strength and self- esteem that protect children against hurtful comments and behavior. Parents have more power than they realize to prevent or encourage bullying behaviors. How "Regular" Parents Unknowingly Raise Bullies Considered by many to be "the father of anti-bullying programs," Dr. Dan Olweus has studied the causes of societal problems and their solutions for more than thirty-five years. He discovered and confirmed that certain widespread childrearing practices are linked to the development of what he calls "hostile reaction patterns" and other antisocial behaviors in children. These very common patterns can be found at all levels of income, and in all races. They include the following: Negativity on the part of the primary caretaker. When a care- giver exhibits a negative emotional attitude instead of the warmth and involvement that healthy child development requires, children become emotionally insecure. This increases the risk that the child will become aggressive and hostile toward others. Permissiveness of aggressive behavior by the child. If the pri- mary caregiver is generally permissive and "tolerant" without setting clear limits on aggressive speech and behavior, the child's aggression level is likely to increase. This means that parents who don't curb aggressive speech and behaviors are tacitly teaching that hostility and aggression are okay. Use of "power-assertive methods. " When parents don't know what else to do, they commonly try to resolve conflict with power, aggression, and violent emotional outbursts. Spanking and physical punishment are typical of the autocratic leadership style, but children raised with these methods are more likely to become aggressive. For more information about restructuring family power, see chapter 15. Those parents who were raised in a healthy way are indeed called upon in society to assist those who were not. They can do this by spreading the word about Olweus's three characteristics of families that nurture bullying, and share ideas about changing patterns by 1. Having a positive attitude toward their own and other children 2. Setting limits on aggressive speech and behavior 3. Finding better tools than physical punishment and emotional outbursts to change a child's behavior. Excerpted from The Bullying Antidote: Superpower Your Kids for Life by Louise Hart, Kristen Caven All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.Table of Contents
Acknowledgments | p. xi |
Introduction: Connecting the Dots: From Bullying to Breakthrough | p. xiii |
Part 1 Where We're At | p. 1 |
Foresight | p. 1 |
Hindsight | p. 2 |
Insight | p. 2 |
Oversight | p. 2 |
Chapter 1 "And How Are the Children?" | p. 3 |
At the Bottom of the "Well" | p. 4 |
Sharing the Responsibility | p. 11 |
Chapter 2 Enormous Changes in Society | p. 15 |
Busier and Busier | p. 17 |
Pendulum Swing from Autocratic to Permissive | p. 19 |
A Screen in Every Room | p. 19 |
High-Tech Tools and Toys | p. 21 |
Stress: The New Normal | p. 23 |
Enormous Challenges...Enormous Rewards | p. 24 |
Chapter 3 Problematic Childrearing Practices | p. 25 |
Negative vs. Positive Parenting | p. 26 |
Adverse Childhood Experiences (ACEs) | p. 30 |
Parenting's Troubled History | p. 33 |
Repatterning Families | p. 42 |
Rewriting History | p. 44 |
Healing the Wounds of History | p. 46 |
Part 2 Focus on Bullying | p. 49 |
Raising the Bar | p. 50 |
In and Out | p. 50 |
Chapter 4 Understanding Bullying | p. 53 |
The Bullying Continuum | p. 55 |
The Bully/Victim Dynamic | p. 58 |
Myths That Confound and Confuse | p. 62 |
What Bullying Is Not | p. 63 |
Consequences and Costs of Bullying | p. 66 |
Bullying and the Brain | p. 68 |
The Powerful Role of Parents | p. 75 |
A Growing Cultural Movement | p. 77 |
Chapter 5 How Parents Can Interrupt and Prevent Bullying | p. 79 |
Interrupting Bullying Behavior and Providing Support | p. 80 |
From Bystanders to Upstanders | p. 87 |
Spiraling into Control | p. 90 |
The Brain Tilts to Fear and Negativity | p. 91 |
A Shift to Positivity | p. 92 |
Eyes on the Prize: Mental and Emotional Health | p. 95 |
What Every Child Needs to Be Physically, Mentally, and Emotionally Healthy | p. 97 |
Chapter 6 Toward a Bully-Free Culture | p. 101 |
The Three Tiers of Prevention | p. 102 |
Anti-Bullying Programs | p. 103 |
Anti-Bullying Policies | p. 113 |
A Culture of Respect | p. 115 |
Creating Expectations of Respect | p. 116 |
Assertiveness Training | p. 118 |
Part 3 Positive Parenting for a Bully-Free World | p. 121 |
Balance | p. 122 |
A Developmental Trajectory | p. 125 |
Developing Resilient Capabilities | p. 126 |
Chapter 7 A New Psychology | p. 127 |
Changing Your Mindset | p. 128 |
Positive Principles for Raising Children | p. 132 |
Chapter 8 Parenting for a Positive Present...and Future | p. 135 |
Positive, Not Perfect | p. 136 |
Big-Picture Parenting | p. 137 |
The Three Jobs of Positive Parenting | p. 143 |
Loosening the Grip of Negative Patterns | p. 146 |
Positive Parenting for the Long Run | p. 148 |
Chapter 9 A Warm Family Climate | p. 151 |
Joy vs. Fear | p. 152 |
Subconscious Programming | p. 153 |
Conscious Parenting | p. 154 |
What Kids Really Need | p. 156 |
Ways to Engage | p. 158 |
A Greater Culture | p. 162 |
Chapter 10 Your Most Important Relationship | p. 163 |
Take Care of Yourself | p. 164 |
Be For, Not Against, Yourself | p. 164 |
Self-Talk: "How You Talk!" | p. 165 |
Self-Respect, Self-Esteem | p. 166 |
Authenticity: Who Are You, Really ...? | p. 168 |
Locus of Control | p. 170 |
Uncovering Beliefs and Assumptions | p. 172 |
Traps to Self-Understanding | p. 173 |
Avenues to Healing | p. 177 |
The Positive Road of Parenting | p. 179 |
Chapter 11 Connection: The "Super-Protective" Factor | p. 181 |
Hardwired for Connection | p. 182 |
Mysteries of Attachment Parenting | p. 183 |
Starved for Attention | p. 185 |
Repairing Broken Connections | p. 188 |
Chapter 12 Social and Emotional Learning | p. 191 |
Core Competencies | p. 192 |
Emotional Intelligence (EQ) | p. 194 |
Self-Regulation | p. 195 |
Mindfulness | p. 197 |
Pro-social Skills and Social Intelligence | p. 201 |
Dealing with Feelings: An Emotional Handbook | p. 204 |
Putting the Brakes on Bullying | p. 209 |
Practicing Zorgos | p. 210 |
Chapter 13 Good Communication = Good Relationships | p. 213 |
The Power of Words-For Better or Worse | p. 214 |
A Good Listening To | p. 218 |
Damage Control | p. 223 |
Feedback and Criticism: Positive and Negative | p. 226 |
Mediation and Conflict Resolution | p. 230 |
Communication Rituals | p. 231 |
Chapter 14 Assertive Communication = Effective Communication | p. 235 |
The Gutsy Middle Road | p. 236 |
Communication Equality | p. 238 |
All About Asking | p. 240 |
Assertive Communication: Nice and Straight | p. 241 |
Saying "No" and "Yes" | p. 246 |
Assertiveness Rules for Family Members | p. 249 |
Chapter 15 Restructuring Family Power | p. 251 |
Raising Bullies Is a No-Brainer | p. 252 |
Automatic Parenting Styles | p. 254 |
Finding a Balance | p. 260 |
The Essential Dimensions of Balanced Parenting | p. 262 |
A Balanced, Democratic Parenting Style | p. 266 |
Set the Direction | p. 270 |
A Structure for Power Sharing | p. 273 |
Chapter 16 Brain Science: Cultivate the Positive | p. 277 |
Brain Basics | p. 278 |
Flipping Your Lid | p. 285 |
Plasticity of the Brain | p. 289 |
Setting Your Mind Right | p. 292 |
Differently Designed Brains | p. 296 |
Protect Your Brain! | p. 298 |
Chapter 17 Hardwired for Resilience | p. 301 |
From Risk to Resilience | p. 303 |
Saving Graces Help Us Survive | p. 307 |
Beyond Bullying | p. 317 |
Chapter 18 Swept Away by Technology | p. 321 |
Bullies on the Screen | p. 322 |
Bullies Behind the Screen | p. 327 |
The Screen as the Bully | p. 331 |
Power on the Screen | p. 338 |
Parent Power | p. 343 |
Chapter 19 Superpowering Our Kids | p. 345 |
The Opposite of Bullying | p. 346 |
By Bullies, for Bullies | p. 350 |
Making Bullying Illegal | p. 354 |
Zorgos: The New Normal | p. 356 |
Notes | p. 359 |
About the Authors | p. 375 |