Ski flex : better skiing through flexibility and conditioning / Paul Frediani and Harald Harb.

Title:

Author:

Frediani, Paul, 1952-

Additional Author(s):

Harb, Harald R.

ISBN:

1578260582

(paper

alk.

paper)

Publication Info:

New York : Hatherleigh Press, c2002.

Description:

101 p. : ill. ; 23 cm.

General Note:

"A GetFitNow.com book."

Subject(s):

Skis and skiing -- Training.

Stretching exercises.

Holds: Copies (not including on-order items):

Available:*

Library	Material Type	Call Number	Shelf Location	Status	Item Holds
Searching... East Library	Paperback	796.93 F852S	Nonfiction	Searching... Unknown	Searching... Unavailable

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Summary

Provides a strength and conditioning program for first-time and weekend skiers, including warm-up exercises, cardiovascular training, and everyday stretches.