| BIBLIOGRAPHY |
Includes bibliographical references (pages 287-290) and index. |
| Contents |
Introduction: the workshop -- The brain and the mind -- Attention training -- Refining interpretations -- Gratitude -- Compassion -- Acceptance -- Higher meaning -- Forgiveness -- Tribe -- Relaxation and reflection -- Conclusion: self actualization. |
| Summary |
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others. |
| System details |
Mode of access: World Wide Web. |
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Format: Adobe EPUB eBook. |
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Format: Kindle Book. |
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Format: OverDrive Read. |
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Requires Adobe Digital Editions or Amazon Kindle. |
| Other edition |
Original 9780738217123 |
| Subject |
Stress management.
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Stress (Psychology)
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Mind and body.
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Self-actualization (Psychology)
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| Genre |
Electronic books.
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| Other corporate author |
OverDrive, Inc.
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| Other title |
Guide to stress-free living |
| ISBN |
9780738217130
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| STANDARD # |
1522FD0A-A4C2-4D42-870C-82225AB5E3FA OverDrive |
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