Well nourished : mindful practices to heal your relationship with food, feed your whole self, and end overeating / Andrea Lieberstein, MPH, RDN, RYT.

By:

Lieberstein, Andrea [author.]

Material type: Text

TextPublisher: Beverly, Massachusetts : Fair Winds Press, an imprint of Quarto Publishing Group USA, Inc., [2017]Description: 208 pages ; 23 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781592337521
159233752X

Subject(s):

DDC classification:

616.85/26 23

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book	Bedford Public Library Non-Fiction	Non-Fiction	616.8526 LIE	Available		32500001730903

Total holds: 0

Enhanced descriptions from Syndetics:

Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.

Includes bibliographical references.

Author notes provided by Syndetics

Andrea Lieberstein, MPH, RDN, RYT, is a registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach. Andrea incorporates mindfulness-based eating awareness training (MB-EAT), MBSR, and other mindful eating and mindfulness-based mind-body practices in her private practice working with individuals on a wide range of nutritional challenges: nutrition for optimal well-being, disordered eating, overeating, weight management, body image, and stress-related issues and health concerns.

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