Taking the red pill -- Paradoxes of meditation -- When are feelings illusions? -- Bliss, ecstasy, and other reasons to meditate -- The alleged nonexistence of your self -- The confirmed nonexistence of your self -- The mental modules that run your life --How thoughts think themselves -- "Self" control -- Encounters with the formless -- The upside of emptiness -- A weedless world -- Like, wow, everything is one (at most) -- Is enlightenment enlightenment? -- So remind me why I should meditate?