by
Gover, Tzivia
Format:
eBook
Electronic Format:
HOOPLA E BOOK
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Format:
Books
by
Gover, Tzivia,
Call Number
616.8498 GOVER TZIVIA
Publication Date
2017
Physical Description
xi, 171 pages ; 21 cm
Summary
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to foster more joyful, mindful living all day."--book cover
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