| ISBN |
9781635650136 |
|
1635650135 |
| Descript |
264 pages : illustrations ; 24 cm |
| Content |
An invitation to transformation -- The seven superpowers -- My Black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way... yet) -- The freshman 50 -- TransformaShaun time -- Learning to live in the eights -- The hot-doo-doo-mess career plan -- Shaun T, the musical -- My audition in the bedroom -- Look good naked -- Before the 'before' and after the 'after' -- Loving (and hating) Shaun T Live -- The last 70 meters -- Running: straight through the finish line -- Appendix: Feel the work! |
| Summary |
The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success |
| Note |
Includes index |
| Subject |
Change (Psychology)
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Attitude (Psychology)
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Self-actualization (Psychology)
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Self-realization
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Health
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Well-being
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Weight loss
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Physical fitness
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Self-help techniques
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