Unhooked : how to quit anything / Frederick Woolverton and Susan Shapiro.
Publication details: New York : Skyhorse, ©2012.Description: viii, 232 pages ; 21 cmContent type:- text
- unmediated
- volume
- 9781616084189
- 1616084189
- Compulsive behavior -- Treatment -- Popular works
- Compulsive behavior -- Psychological aspects -- Popular works
- Drug addiction -- Treatment
- Alcoholism -- Treatment
- Nicotine addiction -- Treatment
- Addicts
- Addicts -- Rehabilitation
- Self-help techniques
- Compulsive behavior
- Substance abuse
- Addicts
- Addicts -- Rehabilitation
- Alcoholism -- Treatment
- Compulsive behavior
- Compulsive behavior -- Psychological aspects
- Compulsive behavior -- Treatment
- Drug addiction -- Treatment
- Nicotine addiction -- Treatment
- Self-help techniques
- Substance abuse
- Compulsive behavior -- Treatment -- Popular works
- Compulsive behavior -- Psychological aspects -- Popular works
- Drug addiction -- Treatment
- Alcoholism -- Treatment
- Nicotine addiction -- Treatment
- Addicts
- Addicts -- Rehabilitation
- Self-help techniques
- Compulsive behavior
- Substance abuse
- 616.8606 23
- RC533 .W66 2012
Item type | Home library | Collection | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Books | Leesburg Public Library | Nonfiction | Nonfiction | 616.8606 Woo | Available | 33099004255447 |
A specialist in treating addictions and a former patient outline a method of controlling any kind of addiction--including substance abuse and other compulsive behaviors that mask emotional pain--by understanding the underlying pain.
Is your habit addictive? Caffeine, Web surfing -- Write to find out what you think: anorexia, social functions & dysfunctions -- Learn to rely on people, not substances: cigarettes, alcohol, sugar -- How to cultivate core pillars: ecstasy, extreme sports -- Feelings misinform: cocaine, sex & shopping -- Understanding how addicts think: hallucinogenic drugs & stealing -- Commit to stopping one addiction at a time: promiscuity & alcohol -- The secrets of soft habits: binge eating -- The hidden perils of all addictions: cigarettes -- Learn how to suffer well: overeating, cigarettes -- The importance of the right social life: painkillers & food addiction -- Quitting an addiction everyone loves (and encourages): gambling -- Beware the substance shuffle: piercings, tattoos, oxycodone -- Why an addict needs rules to live by: overexercising -- Chipping the edge off narcissism: pornography -- Switch to healthy substitutes: surviving bulimia & alcoholism -- The realities of relapse: crack & crime -- The dangers of addiction therapy: alcohol, violence -- Staying clean and careful forever: recovery -- Keep holiday "cheer" from turning harmful -- The problem with depending on people.
Baker & Taylor LEE
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