| PART ONE BRAIN BASICS |
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Introduction: The Missing Link |
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Boost Your Brain to Get and Keep the Body You Have Always Wanted |
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3 | |
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1. The Brain-Body Solution |
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Ten Basic Principles to Change Your Brain and Your Body |
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13 | |
| PART TWO CHANGE YOUR BRAIN, CHANGE YOUR WEIGHT |
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Use Your Brain to Increase Your Willpower and Calm the Urges That Prevent You From Achieving Your Goals |
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37 | |
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Use Your Brain to Achieve Your Optimal Weight |
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53 | |
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4. The Nutrition Solution |
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Feed Your Brain to Look and Feel Younger |
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81 | |
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Exercise Your Body to Strengthen Your Brain |
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109 | |
| PART THREE CHANGE YOUR BRAIN, BEAUTIFY AND STRENGTHEN YOUR BODY |
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Brain Signals to Soothe and Smooth Your Skin |
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129 | |
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Balance Your Hormones to Turn Back the Clock |
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140 | |
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Use Your Brain to Strengthen and Soothe Your Heart |
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164 | |
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9. The Focus and Energy Solution |
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Boost Your Energy to Stay on Track Toward Your Goals |
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179 | |
| PART FOUR CHANGE YOUR BRAIN, INCREASE LOVE AND VITALITY |
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Rest Your Brain for a Slimmer Shape and Smoother Skin |
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195 | |
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Relax Your Brain to Reduce Your Wrinkles and Improve Your Immune System |
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213 | |
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Remember What You Need to Do Every Day |
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236 | |
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Think Your Way to Being Thinner, Younger, and Happier |
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256 | |
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Make Love to Recharge Your Brain and Body |
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272 | |
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15. The Brain Health Solution |
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Treat Brain Disorders to Protect Against Physical Illnesses |
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287 | |
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16. Change Your Brain, Change Your Body, Change Other People's Bodies |
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How Your Brain Influences the Physical and Mental Health of Others |
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306 | |
| APPENDIX A: 15 IMPORTANT NUMBERS I NEED TO KNOW |
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311 | |
| APPENDIX B: AMEN CLINICS ABBREVIATED BRAIN SYSTEMS QUESTIONNAIRE |
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314 | |
| APPENDIX C: THE SUPPLEMENT SOLUTION |
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320 | |
| NOTE ON REFERENCES AND FURTHER READING |
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351 | |
| ACKNOWLEDGMENTS |
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353 | |
| INDEX |
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355 | |