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The clean 20 : 20 foods, 20 days, total transformation Cover Image Book

The clean 20 : 20 foods, 20 days, total transformation

Clean twenty (other title)
Smith, Ian K. 1969- (author.).

Summary: A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.

Record details

  • ISBN: 1250309786
  • ISBN: 1250182077
  • ISBN: 9781250182074
  • Physical Description: xi, 260 pages : illustrations ; 25 cm
    print
  • Edition: First edition.
  • Publisher: New York : St. Martin's Press, [2018]

Content descriptions

General Note:
Includes index.
Formatted Contents Note: Introduction -- Part I: The foundation -- What is clean eating? -- The clean 20 foods -- Part II: The plan -- The clean 20 rules -- How the clean 20 works -- The clean 20 daily meal plan -- Reemergence -- Part III: The bonus -- The clean 20 recipes -- Clean snacks -- Exercises.

Search for related items by subject

Subject: Exercise
Food habits
Nutrition
Natural foods

Available copies

  • 35 of 39 copies available at NC Cardinal.
  • 1 of 1 copy available at Iredell County Public Library. (Show preferred library)

Holds

  • 0 current holds with 39 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Statesville Main Library 641.302 SMI (Text) 33114018037200 Adult Nonfiction Available -
Alexander Main Library 641.3 Smith (Text) 34269001210609 Adult Nonfiction Available -
Berea Library 641.3 SMITH (Text) 42756202214794 Adult Nonfiction Available -
Bladen Main Branch 641.302 SMI (Text) 30441100774066 Adult Nonfiction Available -
Bordeaux Library 641.302 S (Text) 31781065016733 Adult Nonfiction Available -
Braswell Memorial Main Library 641.3 SMI (Text) 540191011099096 Adult Nonfiction Checked out 05/15/2024
Charles H. Stone Memorial Library 641.3 SMI (Text) 40599001031726 Adult Nonfiction Available -
Cleveland County Main Library 641.302 SMI (Text) 22281500138015 Adult Nonfiction Available -
Cumberland Headquarters 641.302 S (Text) 31781065016758 Adult Nonfiction Available -
Dorothy Wightman Library ANF 641.3 SMI (Text) 30372101707344 Adult Nonfiction Available -
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