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Title Practical ayurveda : [find out who you are and what you need to bring balance to your life] / Sivananda Yoga Vedanta Center.
Publisher New York, New York : DK Publishing, 2018.
Copyright ©2018
Description 224 pages : color illustration, photographs ; 24 cm
Edition First American Edition.


LOCATION CALL NUMBER VOL BARCODE LAST CHECKIN STATUS
 EL-Adult Collection  615.538 PRACTICAL Nearby on shelf  30628000827271 03-24-21  AVAILABLE
BIBLIOGRAPHY Includes glossary and index.
Summary "Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized to your needs. The benefits? Renewed energy, better sleep, relief from stress, and much more. Written by leading teachers from the world-renowned Sivanada Yoga Vedanta Center, whose expertise in yoga and Ayurveda make this book truly unique."-- Back cover.
Subject Medicine, Ayurvedic.
Other corporate author Sivananda Yoga Vedanta Center (New York, N.Y.)
Other title Find out who you are and what you need to bring balance to your life
ISBN 9781465468499
1465468498