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Book
Title Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT.
Publisher New York : Da Capo Life Long, 2018.
Copyright ©2018
Description xiii, 236 pages ; 24 cm
Edition First Edition.


LOCATION CALL NUMBER VOL BARCODE LAST CHECKIN STATUS
 EL-Adult Collection  362.2 MORTON Nearby on shelf  30628000834921 06-22-20  AVAILABLE
BIBLIOGRAPHY Includes bibliographical references, glossary and index.
Summary "Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."-- Publisher's description.
Subject Psychotherapy.
Psychotherapy -- Evaluation.
Psychotherapist and patient.
Psychology, Pathological.
Mental illness.
Conduct of life.
Peace of mind.
Stress (Psychology)
Behavior therapy.
Behavior modification.
Interpersonal relations.
Self-management (Psychology)
Self-defeating behavior.
Stress management.
Other title Guide to caring for your mental health
Are you okay?
Are you ok?
ISBN 9780738234991
0738234990