| Dreams |
| Rest |
| Sleep |
| Dreams -- Physiological aspects. |
| Dreams -- Therapeutic use. |
| Dreaming |
| Sleeping |
| Slumber |
Available:
Library | Shelf Number | Shelf Location | Status |
|---|---|---|---|
Searching... Fairhaven-Millicent | 612.8 ROB 2018 | NONFICTION | Searching... Unknown |
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Searching... Taunton Public Library | 612.821 R532W | 2ND FLOOR STACKS | Searching... Unknown |
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Summary
Summary
A fresh, revelatory foray into the new science of dreams--how they work, what they're for, and how we can reap the benefits of our own nocturnal life
While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming--the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren't just random events; they have clear purposes. They help us learn and even overcome psychic trauma.
Robb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better--and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves.
Why We Dream is a clear-eyed, cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives--and making our waking lives richer, healthier, and happier.
Reviews (4)
Publisher's Weekly Review
In this intriguing and accessible pop science investigation, New York magazine science columnist Robb explores the significance of dreams for one's health and well-being, the history and current state of research into the field, and possible avenues for future study. Robb considers early theories from the ancient Greeks, later ones from Freud and Jung, and the possible benefits of dreaming, from sparking creative inspiration to providing "threat-simulation"-allowing people to "work through our anxieties in a low-risk environment." She recounts the fascinating career of sleep scientist Stephen LaBerge, who revolutionized the understanding of lucid dreaming, and, in the final, most illuminating chapter, attends LaBerge's Hawaiian retreat for a crash course on the process. Robb also visits a scientist at MIT who is mapping out how dreams work to enhance problem-solving skills in rats and travels to the Netherlands to attend a meeting of the International Association for the Study of Dreams. She even has the fortitude to partake in "group analysis," allowing six friends and a therapist to interpret a bizarre scenario featuring a line-dancing Hillary Clinton. Though Robb's reiteration of certain points results in the occasional redundancy, she provides an engaging overview of sleep science and effectively argues for its significance. (Nov.) © Copyright PWxyz, LLC. All rights reserved.
Kirkus Review
What happens inside one's brain during sleep? Answering that question, as journalist Robb's inviting exploration makes clear, takes some work, but it yields some fascinating answers.Telling someone that he or she was in your dream last night is a timeworn, even cheesy pickup line. Why do we dream? Ask a neurophysiologist, and you may get a suitably mechanistic answer: Dreaming is a way for the brain to do a reboot and flush its cache. Robb, a columnist for New York magazine, is more given to metaphor and lyric in looking at the ways dreams tell us what we're really thinking aboutfor, by another theory, dreams are ways the brain processes bits of information gleaned in waking life and uses "them to make guesses about the future." Granted, she writes, that in-my-dream line is "still basically an innuendo," especially if the dream-inhabiting person in question was climbing a ladder, a pure Freudian trope for intercourse. That person may figure in an innocent dream that still has meaning, just as the content of dreams of patients about to undergo surgery speaks to "anxieties and fears, in symbols and metaphors if not literally." (Robb adds that if you're dreaming about "broken knives and blocked-up sewers" before undergoing the procedures, you're anxious for sure.) The author tends toward the softer side of the neuropsychological spectrum; there's been much hard neuroscience work on the sleeping and dreaming brain, for instance, that doesn't figure here. She writes at some length of "lucid dreaming" and ways to cultivate a better understanding of what's happening inside our minds when the lights are out. Even if we don't quite know why certain ingredients may be in a dream or "why our brains choose a particular night to play a particular scene," the content can be made more meaningfuland thus more useful to the dreamer who's paying attention, making dreamtime a time "imbued with a sense of opportunity instead of anxiety."A friendly primer for would-be oneirologists. Copyright Kirkus Reviews, used with permission.
Booklist Review
Robb, author of a popular New York magazine science column, focuses her first book on lucid dreaming: the act of being aware of and controlling one's dreams. Becoming aware of your dreams is like dipping into a well of otherwise inaccessible fantasies and fears, signs from our subconscious and creative solutions to projects and problems, explains Robb. She combines the history of dream interpretation, the science of dreaming, and dream research to guide readers through what is much more than a basic dream-interpretation manual. While dream interpretation may draw some skeptics, Robb, who studied archaeology and anthropology at Oxford, stumbled into this topic on a dig in an Andean village in Peru. After running out of reading material, she picked up a book on dreaming and began her own journey of dream study. Readers will be easily drawn into this well-crafted book on an uncommon topic, making it a worthwhile addition to public libraries.--Joyce McIntosh Copyright 2018 Booklist
Library Journal Review
Dreams matter, argues Robb (New York magazine's "Science of Us" column). Beginning with an exploration of the importance of dreams throughout history and across cultures, the author then moves on to examine the relatively new science of dreams. As a society, we are obsessed with sleep-how to get enough, the quality of sleep-but we have neglected the importance of our dreams. With an accessible writing style and well-researched material, Robb explores their power. For example, dreams play an important role in the learning process. When we learn something new and then dream about it, the knowledge is further cemented. Additionally, dreams provide a link to creativity; a means to work through issues of anxiety, grief, or trauma; and can even be used as a medical diagnostic tool. An advocate and practitioner of lucid dreaming, Robb explains how to do it and the potential benefits one can derive from guiding the action of one's dreams. -VERDICT Part exploration of the importance of dreams, part rallying cry for the value of lucid dreaming. Recommended for anyone interested in better understanding what is actually happening during REM sleep.-Ragan O'Malley, Saint Ann's Sch., Brooklyn © Copyright 2018. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
Table of Contents
| Introduction | p. 1 |
| Chapter 1 How We Forgot About Dreams | p. 11 |
| Chapter 2 The Vanguard | p. 41 |
| Chapter 3 Dreams Enter the Lab | p. 60 |
| Chapter 4 The Renaissance of Sleep Research | p. 71 |
| Chapter 5 Problem-Solving | p. 81 |
| Chapter 6 Preparation for Life | p. 102 |
| Chapter 7 Nightmares | p. 129 |
| Chapter 8 Diagnosis | p. 146 |
| Chapter 9 Dream Groups | p. 166 |
| Chapter 10 Control | p. 186 |
| Epilogue: My Night Life | p. 211 |
| Acknowledgments | p. 216 |
| Notes | p. 218 |
| Index | p. 256 |