8 Results Found Subscribe to search results
00000000CHELMSFORD
Print
1. 
Cover image for 10% happier :
10% happier :
Format: 
Books
Physical Description 
xxiv, 242 pages ; 21 cm
Edition 
Fifth anniversary edition. Second Dey Street paperback edition.
Production / Publication Information 
New York : Dey St., an imprint of William Morrow, 2019.
Summary 
After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
Call Number 
158.12/HARR/PB
Publication Date 
2019, 2014
Language 
English
ISBN 
9780062917607
Available: Holds: Copies:
2. 
Cover image for 10% happier :
10% happier :
Format: 
Books
Physical Description 
xvi, 237 pages ; 24 cm
Production / Publication Information 
New York, NY : It Books, an imprint of HarperCollins Publishers, [2014]
Summary 
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
Call Number 
158.12/HARR
Publication Date 
2014
Language 
English
ISBN 
9780062265425 9780062265432
Available: Holds: Copies:
3. 
Cover image for 10% Happier
by 
Harris, Dan
Format: 
eBook
Electronic Format: 
HTML, ADOBE EPUB, KINDLE
Vendor 
Libby
4. 
Cover image for 10% Happier
by 
Harris, Dan
Format: 
eAudiobook
Electronic Format: 
LIBBY AUDIOBOOK, MP3
Vendor 
Libby
5. 
Cover image for Meditation for Fidgety Skeptics
by 
Harris, Dan
Format: 
eAudiobook
Electronic Format: 
LIBBY AUDIOBOOK, MP3
Vendor 
Libby
6. 
Cover image for Meditation for Fidgety Skeptics
by 
Harris, Dan
Format: 
eBook
Electronic Format: 
HTML, ADOBE EPUB, KINDLE
Vendor 
Libby
Meditation for fidgety skeptics :
Format: 
Audio disc
Physical Description 
7 audio discs (8 1/2 hr.) : CD audio, digital ; 4 3/4 in.
Edition 
Unabridged.
Production / Publication Information 
New York, N.Y. : Random House Audio : Books on Tape, [2017]
Summary 
Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.
Call Number 
CD/158.12/HARR
Publication Date 
2017
Language 
English
ISBN 
9780525631019 9780525631033
UPC 
9780525631033
Available: Holds: Copies:
8. 
Cover image for Meditation for fidgety skeptics :
Meditation for fidgety skeptics :
Format: 
Books
Physical Description 
xi, 286 pages ; 22 cm
Edition 
First Edition.
Production / Publication Information 
New York : Spiegel & Grau, [2017]
Summary 
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. Millions of people want to meditate but aren't actually practicing. What's holding them back? Harris and his friend Jeff Warren, a "Meditation MacGyver," embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditators, including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Call Number 
158.12/HARR
Publication Date 
2017
Language 
English
ISBN 
9780399588945 9780399588969
Available: Holds: Copies:
Limit Search Results
Library
Author
Item type
Audience
Shelf location
Language
Pub. Date
E-format
Vendor
Format