1 The Subtle Faculty
1(12)
Part I The Anatomy of Attention
2 Basics
13(11)
3 Attention Top and Bottom
24(15)
4 The Value of a Mind Adrift
39(8)
5 Finding Balance
47(14)
Part II Self-Awareness
6 The Inner Rudder
61(7)
7 Seeing Ourselves as Others See Us
68(8)
8 A Recipe for Self-Control
76(17)
Part III Reading Others
9 The Woman Who Knew Too Much
93(5)
10 The Empathy Triad
98(18)
11 Social Sensitivity
116(13)
Part IV The Bigger Context
12 Patterns, Systems, and Messes
129(7)
13 System Blindness
136(10)
14 Distant Threats
146(15)
Part V Smart Practice
15 The Myth of 10,000 Hours
161(15)
16 Brains on Games
176(10)
17 Breathing Buddies
186(23)
Part VI The Well-Focused Leader
18 How Leaders Direct Attention
209(12)
19 The Leader's Triple Focus
221(12)
20 What Makes a Leader?
233(16)
Part VII The Big Picture
21 Leading for the Long Future
249(10)
Acknowledgments 259(2)
Resources 261(5)
Notes 266(29)
Index 295