This Book Could HelpThis Book Could Help
the Men's Head Space Manual
Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
Book, 2019
Current format, Book, 2019, , Available .Book, 2019
Current format, Book, 2019, , Available . Offered in 0 more formatsYour body needs maintaining to keep it healthy. So does your mind. Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There's no more room for debate - taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn't. What it does do is provide practical help, when times are tough and also when they're not. And just like with your physical health, it doesn't always have to take much to make a difference. Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day. Because head space is not a luxury, it's essential.
Title availability
About
Subject and genre
Details
Publication
- London : Michael O'Mara Books Limited, 2019.
Opinion
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi.
There are no quotations from this title
Community quotations are the opinions of contributing users. These quotations do not represent the opinions of Christchurch City Libraries Ngā Kete Wānanga o Ōtautahi.
There are no quotations from this title
From the community